Overpace vs Pulmonaut

Overpace – Workout Timer for iPhone and Apple Watch Start your next training session with Overpace – the workout timer for functional workouts, interval training, hybrid training and custom circuits. Use Overpace as a timer while preparing for events such as Hyrox or similar fitness competitions – at the gym, outdoors or at home. The 60-Minute Loop also supports your training for races in the Backyard Ultra format and similar loop events. Plan your laps, keep track of running time, pace and recovery, and review your results in the training log. YOUR WORKOUT. YOUR STATIONS. Create custom workouts with individual stations and time targets – for functional fitness, hybrid training, HIIT, cross-training or circuit training. The interval timer always shows your current station and total workout time. Save, edit and duplicate your workout plans or share them with other athletes. Adapt every workout to match your training. 60-MINUTE LOOP FOR YOUR RUNS Plan recurring running loops with a new start every 60 minutes – suitable for the Backyard Ultra format with approximately 6.7 kilometres per loop. Choose your own lap target or start without a fixed number of laps. Set your own target time and pace, and add notes for fueling and recovery. After completing a loop, Overpace shows how much recovery time remains before the next start. The next loop begins automatically at the scheduled time. TRAIN ON YOUR APPLE WATCH Control your workout directly from your wrist. In Loop Mode, your Apple Watch displays: • remaining time for the current loop • distance covered • current pace • heart rate • remaining recovery time • time of the next start Confirm completed loops directly on your Apple Watch and keep all essential information in view during your recovery. TRAINING LOG AND ANALYSIS Track your progress and compare previous training sessions. For your 60-minute loops, the training log shows: • completed loops • total time and total distance • individual loop times • fastest and slowest loop • average recovery time • comparison with your target times GHOST PACER Compare your current workout with your previous best performance. During training, you can see whether you are ahead of or behind your personal comparison time. SHARE WORKOUT PLANS Share custom workouts using a QR code or file. Import workout plans from friends and adapt them for your next training session. APPLE HEALTH AND GPS Save your workouts to Apple Health with your permission. In Loop Mode, your Apple Watch also records your running distance and GPS route. LOCK SCREEN TIMER Follow your workout through Live Activities on the Lock Screen and, on supported iPhone models, in the Dynamic Island. Whether you need a workout timer, interval training, a custom circuit or a 60-minute running loop, you decide how you train. Overpace keeps track of your times, laps and progress. Privacy Policy: https://overpaceapp.de/datenschutz.html Terms of Use: https://overpaceapp.de/nutzungsbedingungen.html

Pulmonaut is breathwork with the feel of a music app: a library you browse by mood, artwork on every practice, and a player that guides each breath. BREATHSCAPES Breathing practices the app renders live: Box, Coherent, 4-7-8, Resonance, Triangle, 1:2, Walking, Progressive Hold, Lunar, and more. Set the length, pick a voice, add a soundscape, and follow each phase on screen with a bell or a click on every turn. GUIDED SESSIONS Forty recorded sessions in three collections. Focus to sharpen attention. Restore to release the day. Sleep to cross into rest. Download any of them and practice offline. THE FRONTIER Four labs for the deep end. Apnea Lab: breath-hold training with CO₂ and O₂ tables, and measurements for control pause, max hold, and empty-lung hold, with your personal bests. Pranayama Ashram: the ancient science of breath, from the concepts to Nadi Shodhana, Surya Bhedana, and Chandra Bhedana. Tummo Timer: the inner-fire protocol, with rounds you set. Holotropic Studio: deep rhythmic journeys, from a gateway to the deep. PATHS Five programs that build a technique chapter by chapter, with a voice cueing every phase: Box, Pyramid, Resonance, Presence, and Nadi Master. SOUNDSCAPES Ambient loops to breathe to, on their own or under any practice. EMERGENCY BREATHWORK Three short protocols one tap from Home, for the moment you need air, a reset, or clarity. YOUR PRACTICE Streaks, monthly activity, trophies, and personal bests, kept on your phone. Completed sessions can be saved to Apple Health as Mindful Minutes. MEMBERSHIP Every new install gets a three-day free trial of everything. When it ends, Box, Coherent, and 4-7-8 stay free for good, and Pulmonaut Membership unlocks the rest, monthly or yearly. Cancel any time in your Apple Account settings. SAFETY Breath-hold training can cause dizziness, light-headedness, and, in some instances, loss of consciousness. Pulmonaut is a wellness tool, not medical advice. Never practice in or near water. For breath-holds, lie down face up and never practice alone. Read each practice's safety notes before you start. Privacy Policy: https://pulmonaut.app/privacy/ Terms of Service: https://pulmonaut.app/terms/