Mediterranean Diet Assistant vs Engineered Strength

People who eat a Mediterranean diet have longer, healthier, disability-free lives than people eating a Western ultra-processed food diet. Use this icon-based visual aid to help you follow a Mediterranean diet to prevent or manage many heart and circulatory, brain, bone, colorectal, joint, metabolic and skin diseases, many types of cancer, and sepsis. A Mediterranean diet has also been shown to prevent many age-linked diseases such as sarcopenia, age-related macular degeneration and chronic kidney disease. The foods to eat daily (vegetables, fruit, wholegrains, olive oil, low-fat dairy, herbs & spices, and nuts & seeds), at least twice weekly (legumes, oily fish, egg, potato, and white meat), and only occasionally (red wine, red meat, processed meat, and sweets) are depicted visually. The app includes icons and nutrition details for 19 wholegrains, 66 vegetables, 39 fruits, 12 oily fish, 15 white fish & seafood, 20 herbs & spices, 17 nuts & seeds, 19 legumes, 4 low-fat dairy foods and 2 types of olive oil. You can add these to your daily food log, your favourites, and your shopping list, and the app will let you know which food groups you need to add to your consumption for the day to adhere to the Mediterranean diet.

Engineered Strength: Your Data-Driven Path to Peak Performance Unlock your true potential with Engineered Strength—the precision workout tracker built on data and science. Get a personalized, adaptive plan from your AI Fitness Coach that goes beyond simple rep counts. Whether you want to gain muscle or get toned, see results fast! Includes expert HD video guides and a simple platform to plan and track every workout, at home or in the gym. Why Choose Engineered Strength? AI Fitness Coaches: Get personalized guidance from your own AI coach, offering real-time motivation and generating dynamic exercises, workouts, and programs that adapt to your unique needs and goals. Precision Programming: Access expertly crafted programs for every goal, from building raw strength and muscle to improving endurance and power. Each workout is a finely-tuned blueprint for success. Comprehensive Analytics & Metrics: See what works. Track every detail with intuitive charts and graphs. Monitor your strength gains, workout volume, personal records, and key metrics like reps in reserve and training intensity to make data-driven decisions. Essential Training Tools: Focus on your workout, not the logistics. Our built-in plate calculator saves you time, while customizable rest timers for each set keep your workout on pace. Flawless Form & Technique: Our extensive content library provides clear, step-by-step instructions for every exercise. Learn proper form to maximize muscle activation and prevent injury, turning every rep into a productive step toward your goals. Engineered Strength is for anyone serious about making measurable progress. Whether you're a beginner looking for a guided path or an advanced athlete seeking to optimize every session, our platform provides the tools and intelligence you need to succeed. Stop training in the dark. Download Engineered Strength today and build a smarter, stronger you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/