Mediterranean Diet Assistant vs Asthma Plan

People who eat a Mediterranean diet have longer, healthier, disability-free lives than people eating a Western ultra-processed food diet. Use this icon-based visual aid to help you follow a Mediterranean diet to prevent or manage many heart and circulatory, brain, bone, colorectal, joint, metabolic and skin diseases, many types of cancer, and sepsis. A Mediterranean diet has also been shown to prevent many age-linked diseases such as sarcopenia, age-related macular degeneration and chronic kidney disease. The foods to eat daily (vegetables, fruit, wholegrains, olive oil, low-fat dairy, herbs & spices, and nuts & seeds), at least twice weekly (legumes, oily fish, egg, potato, and white meat), and only occasionally (red wine, red meat, processed meat, and sweets) are depicted visually. The app includes icons and nutrition details for 19 wholegrains, 66 vegetables, 39 fruits, 12 oily fish, 15 white fish & seafood, 20 herbs & spices, 17 nuts & seeds, 19 legumes, 4 low-fat dairy foods and 2 types of olive oil. You can add these to your daily food log, your favourites, and your shopping list, and the app will let you know which food groups you need to add to your consumption for the day to adhere to the Mediterranean diet.

Asthma Plan – Take Control of Your Asthma Asthma Plan is a simple, powerful app designed to help you manage asthma with confidence. Whether you’re newly diagnosed or living with asthma long-term, Asthma Plan empowers you to monitor your symptoms, track your lung function, and follow your personalised action plan — all in one place. Key Features Track Your Asthma Status Monitor symptoms, and overall asthma control to better understand your condition and spot patterns over time. Inhaler Reminders & Usage Tracking Set reminders for preventer and reliever inhalers and keep an accurate record of usage to support better adherence and control. Peak Flow Monitoring Record peak flow readings easily and track trends to assist with asthma diagnosis and ongoing management. Early Flare Detection Identify early warning signs of asthma flare-ups so you can act quickly and follow your action plan before symptoms worsen. PDF Reports for Your Doctor Generate clear, shareable PDF summaries of your asthma data — perfect for clinic visits and remote consultations. Asthma Action Plan Support Follow your personalised asthma action plan and know exactly what steps to take when your symptoms change. Designed for Everyday Use Asthma Plan is built to be intuitive, reliable, and practical — helping you stay organised, informed, and in control of your asthma day-to-day. Important Note Asthma Plan is designed to support asthma self-management and does not replace professional medical advice. Always consult your healthcare provider for diagnosis and treatment decisions.