Mediterranean Diet Assistant vs CommitU

People who eat a Mediterranean diet have longer, healthier, disability-free lives than people eating a Western ultra-processed food diet. Use this icon-based visual aid to help you follow a Mediterranean diet to prevent or manage many heart and circulatory, brain, bone, colorectal, joint, metabolic and skin diseases, many types of cancer, and sepsis. A Mediterranean diet has also been shown to prevent many age-linked diseases such as sarcopenia, age-related macular degeneration and chronic kidney disease. The foods to eat daily (vegetables, fruit, wholegrains, olive oil, low-fat dairy, herbs & spices, and nuts & seeds), at least twice weekly (legumes, oily fish, egg, potato, and white meat), and only occasionally (red wine, red meat, processed meat, and sweets) are depicted visually. The app includes icons and nutrition details for 19 wholegrains, 66 vegetables, 39 fruits, 12 oily fish, 15 white fish & seafood, 20 herbs & spices, 17 nuts & seeds, 19 legumes, 4 low-fat dairy foods and 2 types of olive oil. You can add these to your daily food log, your favourites, and your shopping list, and the app will let you know which food groups you need to add to your consumption for the day to adhere to the Mediterranean diet.

CommitU helps you stay consistent with your food goals through real accountability. Invite someone you trust to support you, follow your progress, and encourage you when staying on track gets hard. Your supporter can see how you’re doing, send encouragement, and help you stay connected to the commitment you made to yourself. Along with that accountability, CommitU gives you tools to make better choices throughout the day. HOW COMMITU HELPS • Invite a Supporter — Choose someone you trust to follow your progress and encourage you • Stay Accountable — Your supporter can see your consistency and send support along the way • Plan Your Meals — Decide what you’ll eat and when you’ll eat it • Check In With a Photo — Log the meal you committed to and keep your progress moving • Stay on Top of Meal Reminders — CommitU keeps reminding you until you check in or reschedule • Use Craving Rescue — When temptation hits, slow down, reflect on the craving, and choose what to do next • Track Your Progress — Build streaks, follow commitment plans, and see how consistent you’ve been • Remember Your Why — Keep your personal reason visible when you need motivation WHO IS COMMITU FOR? CommitU is for people who want more accountability and consistency around food, including: • People trying to lose weight • People struggling with impulsive eating or cravings • People who know what they want to eat but have trouble following through • Anyone who wants support while building better eating habits • Anyone who wants more discipline around food You don’t have to do it alone. Make your commitment. Check in. Get support. Stay consistent. CommitU offers two subscription options. The annual plan ($29.99/year) includes a 3-day free trial before billing begins. The monthly plan ($9.99/month) is charged immediately with no trial. Payment is charged to your Apple ID account, and subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Account Settings.