Take a minute. vs RouteMap

Put the power of positive psychology in your pocket! Take a minute empowers you to stay on top of your mental health and wellbeing through a series of fun, easy activities. It helps you focus on the important things in life - the people, places and things that give your mind a boost - using your own photos! It’s like having a gym for your mental health and wellbeing right in your pocket, helping you keep your mind fit and healthy! Developed in partnership with researchers from South Australia’s Be Well Co., Take a minute flips the script on mental health, promoting a proactive, preventative approach to your wellbeing that helps you live a happier, healthier, and more fulfilling life. Features: •Fun and engaging wellbeing challenges, covering 19 scientifically supported wellbeing areas •Receive personalised ‘Pause’ wellbeing statement after each challenge highlighting your unique strengths •Build and maintain your wellbeing individually, or together with friends, family, colleagues, and team members •Strengthen meaningful connections through shared challenges •Perfect for enhancing workplace wellbeing initiatives •Empowers HR professionals with anonymous wellbeing analytics to better support organisational health •Developed in collaboration with South Australia's Be Well Co. research team •Grounded in evidence-based behavioural change theory and principles of positive psychology and wellbeing literacy Download Take a minute today and start your journey toward better mental wellbeing - it only takes a minute! Here’s what people are saying about Take a minute: “Taking a minute to pause and reflect on our self-care practices has been transformative for our whole team.” “I’ve not seen this approach to anything to do with mental health before. I thought it was quite innovative. Its simplicity made me think is it really worth doing? But eventually the more I return to look at it, yes. It is worth doing.” “What I found is it really did make me think about what's important to me and what I like and what makes me happy, and I never asked myself those questions before” “It prompted me to think about different aspects of my wellbeing, and increase my awareness of things in my life that I already do to maintain my wellbeing.” Take a minute awards and nominations: •Community Achievements Awards 2024: Healthy Tasmania Health and Wellbeing Award – Semi Finalist •The Mental Health Services Awards of Australia and New Zealand 2024: Short Term Initiatives & Projects Category – Highly Commended •Tasmanian LiFE Awards 2025: Innovative Practice and Research Contribution to Suicide Prevention- Nominee Take a minute is an initiative of the Mental Health Council of Tasmania, created in partnership with Be Well Co., with support from the Tasmanian Government.

RouteMap turns your activity history into a stunning world map. See everything at once Every GPS-tracked run, ride, hike and walk appears as a route line on a single map. Zoom out for the big picture or drill into individual activities. New in 1.1: collections and timeline Group routes into trips, races and favourite loops, each with its own colour and totals. Replay your whole map month by month. Colour it your way Colour every route by sport, year, distance or climb, and set line weight and brightness. Hide routes from the map without deleting them. Filter your world Narrow by activity type, country, date range or distance. Perfect for year-in-review views or focusing on a single trip. More sources Add GPX files and Runkeeper exports alongside your Strava history. When the same outing arrives from two sources, it is shown once. Favourites Pin your best activities for quick access. Export and share Save clean map images to your photo library or share them with friends. VIP (optional) An optional annual subscription unlocks your full history, unlimited favourites, watermark-free exports and an ad-free experience. Privacy first Read-only Strava access, we never post or modify your data. Disconnect or delete your account at any time in Settings. Not affiliated with Strava, Inc. Terms of Use: https://mandooist.com/routemap/terms Privacy Policy: https://mandooist.com/routemap/privacy