Plank Timer by Axcentra vs BMI Calculator

Plank Timer is a plank timer, workout timer, and exercise timer built for planks, core workouts, and 30-day plank challenges. Create custom intervals, follow clear audio cues, and track streaks so you stay consistent—whether you’re doing a quick home workout or a structured training plan. Train smarter with Plank Timer Plank & core workout timer: perfect for planks, abs training, and stability work - Custom intervals: set work/rest, repeats, difficulty, and auto-progressions - Plank challenge plans: beginner to advanced 30-day plank challenge programs - Audio-guided training: start, rest, and switch with clear cues - Progress & streaks: workout history, personal bests, and daily reminders - Share & compete: share results and challenge friends for accountability - No equipment needed: effective workouts in minutes a day How it works - Pick a preset plan or create your own interval timer routine - Start your workout and follow the guided sets + rests - Track progress, protect your streak, and level up over time Plank variations included Target different muscles with standard and side planks, elbow planks, plus harder holds as you improve. Whether you’re starting your first plank challenge or leveling up your core routine, Plank Timer makes training simple, effective, and consistent.

Get your BMI in seconds. Type in your height and weight. You get your BMI, your healthy range, a body fat estimate (US Navy method), plus BMR and TDEE. Most BMI apps stop there. If your number isn't where you want it, this one keeps going: it turns your result into an actual plan. YOUR PERSONAL 12-WEEK WEIGHT PLAN • A daily calorie budget computed from your own TDEE – not a generic 1,200-calorie template • A projected weight curve: see the date you reach your goal at a safe 0.5–1 lb per week • 84 tiny daily lessons – why crash diets bounce back, what to do after a bad weekend, how to actually keep weight off. Under 3 minutes each • Daily habit check-ins – one reminder a day, not twelve, and you can shut it off • A weight tracker with a smoothed trend line, so one salty dinner never ruins your week • Widgets for your Home Screen and Lock Screen • After week 12: the Maintenance Year – one short lesson a month for the part where the weight stays off CALCULATORS INCLUDED • BMI with WHO categories and healthy range • BMR (Mifflin-St Jeor) and TDEE with five activity levels • Body fat % (US Navy method) and ideal weight range • Metric and imperial – kg, lbs, cm, ft/in PRIVATE BY DESIGN Your height, weight, BMI and answers are calculated and stored on your iPhone, and never leave it. There is no account and no cloud sync. The app sends anonymous usage data – which screens you open, and whether a purchase succeeded – so we can improve it; you can switch that off in Settings. Optional Apple Health sync (read weight from your smart scale, write BMI back) – your Health data never leaves your device. WEIGHT PLAN PRO The calculators are always available, full stop. Pro is the plan on top: the 12-week program, lessons, goal-date projection, habit check-ins, and the widget. BMI is a screening measure and this app does not provide medical advice; consult a healthcare professional before starting any weight-loss program. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://resonancelogic.com/bmiplan/privacy