Longevity One Pro vs Sit to Stand

Add healthy years – starting today Longevity One turns cutting-edge longevity research into simple daily actions you can measure and master. By blending lifestyle data, optional blood-test markers and AI-powered guidance, the app shows your current health-span potential and the exact habits that move it in the right direction. It is an all in one solution to improve your healthspan, store your longevity related clinical documents, blood tests and unlock insights with the power of AI. Key numbers you’ll see • Longevity Score – one shareable metric of overall health-span potential • Lifestyle Age – how your daily choices compare with someone your calendar age • Biological Age (blood) – enter core lab results and watch our PhenoAge-based model reveal your true underlying age How Longevity One helps • AI Daily Insights – explains why your score rose or fell and suggests the next best step based on NHS and local UK guidelines and recommendations • Habit Builder & Tracker – tick off proven micro-actions: steps, fasting window, sleep, mindfulness, veg intake and more • Clinician-written lessons & quizzes – bite-sized, evidence-based learning with no jargon • Beautiful trends dashboard – see weeks, months and years of progress at a glance • Apple Health sync – secure, on-device integration; no extra wearables required What’s free • Personal Longevity Score & lifestyle dashboard • Upload one clinical document or blood test results and get an AI Summary • Unlimited habit tracking (steps, sleep, fasting, mood, etc.) • One-off Biological Age calculation with smart range validation • Daily longevity tip graded A–D for scientific strength • Starter pack of clinician-written lessons and quizzes • End-to-end encrypted HealthKit integration Upgrade to Longevity One + and unlock • Unlimited Biological-Age recalculations – update results whenever your blood markers change • Interactive trend graphs – track Biological Age, Longevity Score and individual biomarkers over time • Full AI Daily Insights – personalised guidance refreshed after every Daily Check-In • Securely upload unlimited clinical documents with your previous scan results, VO2 Max, Dexa, etc., prescriptions and blood test results and save an AI Summary of what they mean. • Complete lesson & quiz library – deep dives on sleep, nutrition, stress, supplements and more • Priority support and feature voting – help shape the app’s future Annual plan includes a 7-day free trial. Cancel any time in Settings at least 24 h before renewal. Your privacy, our priority All calculations run locally or in your private iCloud. Your data is never sold, shared or used for advertising. Ready to add life to your years? Download Longevity One and start building healthier decades today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mylongevitycentre.co.uk/longevity-app-privacy-policy/

Measure your leg strength with the 30-second chair stand test — counted automatically and scored for your age. This app uses the validated 30-second chair-stand assessment — the same test physiotherapists and geriatric clinics use — and counts your repetitions automatically using your phone's motion sensors. No stopwatch, no counting, no pen and paper. HOW THE TEST WORKS • Sit in a sturdy chair, feet flat on the floor about hip-width apart • Hold the phone against your chest with both hands • Stand up and sit down as many times as you can in 30 seconds • The app counts for you and speaks encouragement as you go Your result is compared against published age and sex reference data, so you see not just a number but what it means for someone your age. NEW — SIT TO STAND TRAINING Testing tells you where you stand. Training moves the number. • Short guided sessions of sit-to-stand sets, built around your last result • Voice coaching through every set, with rest between them • Choose your own training days and get one gentle reminder — never daily • Always free THE RETEST LOOP • Set your own cadence — every one to four weeks • One reminder when your next check-in is due • See the change since last time, and your count over months BUILT FOR OLDER ADULTS Large text, large buttons, plain words instead of icons, and one clear action per screen. FREE • The 30-second test with automatic counting • Voice guidance and age-based scoring • Sit to Stand Training, in full • Your test history PRO — one payment, no subscription • Unlimited tests • Progress charts, including your pace within a single test • Clinic Mode — test and track several people separately • Export to PDF and CSV for your physiotherapist or GP PRIVACY Everything stays on your iPhone. The app has no analytics, no advertising and no crash reporting, and makes no network connections of its own. Your results are yours. No account, no server, no analytics, no ads. IMPORTANT This app is for information and self-tracking only. It is not a medical device and does not provide medical advice, diagnosis or treatment. Always consult a qualified healthcare professional. Stop if you feel unwell, and use a chair against a wall.