Embody vs Step Time

What Is Embody? Welcome to Embody, your expert-led guide to daily nervous system resets. Through short, daily somatic exercises, you release stress held in the body and restore your strength, confidence and power. If you feel: - Constantly stressed or overstimulated - Tight in your jaw, shoulders, or lower back - Tired but wired at night - Emotionally heavy or stuck in your body Embody offers a gentle, effective way to rewire your nervous system—fast. These classes are taught by somatic expert, The Workout Witch, aka Liz Tenuto. What’s Inside the App? One daily 10-minute practice to feel grounded, strong and ready for your day. Explore an extensive library of 300+ Somatic Exercises for: - Stress relief - Emotional release - Tension relief - Morning & nighttime practices - On-the-go Premium Somatic Courses - Release Stress & Stored Trauma - Free Your Shoulders & Neck - Release Your Jaw - Heal Your Lower Back - Abs, Waist & Glutes - Advanced Release in 31 Days - Overcome Exhaustion - From Stuck to Expansion *Embody includes everything in The Workout Witch’s 3, 4 & 5 Course Bundles More Support to Stay Consistent - Built-in accountability so you can show up daily - Streaks that celebrate your commitment and progress - Search tools to find the exact practice your body needs How Does Embody Work? Just open the app, press play, and feel relaxed in just 10 minutes. - all levels - 10 minutes per day - no equipment needed - easy to fit into real life Practice in the morning, before bed, or anytime you feel overwhelmed. What Problem Does Embody Solve? Many people try to relax mentally—but their body is still holding tension. Embody guides you to build healthy habits that support your body and your life, one small movement at a time. What Results Can You Expect? - Less Stress: Feel more secure and at ease - Better Sleep: Improve your sleep and restore your energy - Less Pain: Ease tension and move more freely - More Vitality: Feel vibrant and refreshed - Real Relief: Let go of emotional weight in minutes Who Is Embody For? Embody is for people who: - Feel stressed or overwhelmed - Want nervous system regulation - Carry tension in their body - Want gentle movement instead of intense workouts - Need real relief quickly Why Somatic Exercises? Somatic exercises release tension and restore balance, making them especially effective for: - Long-term stress - Overwhelm - Sleep issues - Tightness and tension - Constant exhaustion FAQ Is Embody meditation? Embody uses gentle somatic movement, not meditation or breathwork. How long are the sessions? Most practices are 5–10 minutes. Is this therapy? Embody is somatic practices and nervous system support. Somatic exercises are gentle, intentional movements to release stress and tension, and improve the mind-body connection. These movements shift the body out of “fight or flight” mode and rewire the nervous system to relax. Do I need equipment? No equipment needed. You can practice anytime, anywhere, including the comfort of your bed. Do I need to be flexible or fit? Not at all. Somatic exercises are gentle and accessible for all bodies. Can this help with stress and sleep? Many users report feeling calmer and sleeping better after a few days of daily exercises. Is this app safe for prenatal and postpartum? Yes, prenatal modifications and pelvic floor exercises are included. How do I know when I release my stress & trauma? During a release, you may notice sensations like warmth, softening, or emotional expression such as sighing, yawning, or tears. Afterward, the body often feels lighter, more relaxed, and less tense. Join Embody today!

A simple step tracker combined with a powerful app blocker. Step Time auto-tracks your daily steps and uses your physical activity to help you control screen time. Block distracting apps and unlock them only by achieving your daily walking goals! Whether you want to overcome phone addiction, improve your digital wellbeing, or simply need a reliable pedometer to stay active, Step Time perfectly balances productivity and fitness. Smart App Blocker & Screen Time Control Take control of your daily routine. Select the apps that distract you the most (social media, games, streaming) and shield them using Apple’s official Screen Time framework. The only way to bypass the blocker is to get up and walk! Once your step counter hits your customized target, your apps unlock for the exact time you’ve earned. Power-Saving Pedometer As an automated pedometer step counter, Step Time tracks your movement using your iPhone’s built-in motion coprocessor, which maximizes battery life. It records steps accurately even when the screen is locked—whether your phone is in your hand, pocket, or bag. No GPS tracking is required, meaning zero background battery drain. Easy to Use Step Counter Step Time auto-records your daily movement, making this steps counting app your reliable everyday walking companion. Set your step goal, start moving, and let your iPhone do the rest. Easily check your real-time steps and see how close you are to unlocking your favorite apps. 100% Private & Secure Your privacy is our priority. No account or login required, and no location tracking. Apple Screen Time and motion APIs process everything locally—all your walking records and app limits stay strictly on your device. You can freely use this step tracker app knowing your personal data never leaves your iPhone. Graph Analysis & Activity Log This steps tracker features intuitive graphs to display your walking trends and screen time habits. Easily check your daily, weekly, and monthly statistics. Review your past performance, adjust your routine, and watch your daily activity log grow as your screen time decreases. Targets and Achievements Set your daily step goal to stay motivated. Continuously achieving your step targets not only unlocks your apps but helps you build a healthy, active lifestyle. Set up custom exchange rules for exactly how many steps equal how many minutes of earned screen time. Stylish & Simple Design Designed exclusively for iOS with a clean, modern interface. Its intuitive layout makes it effortless to manage your blocked apps, set walk-to-unlock ratios, and monitor your fitness progress all in one place. Stop doom-scrolling and start moving. Download Step Time - App Blocker today to turn your daily steps into earned screen time. Stay active, keep focused, and build healthier habits with the ultimate activity & productivity tracker! Terms of Use: https://sites.google.com/view/iossteptimetermsofuse/home Privacy Policy: https://sites.google.com/view/iossteptime-privacypolicy/home