Fitlapse.com vs Run Foundations

Fitlapse is a strength training log built around a library of more than 190 exercises, each one shown in 3D. A 3D anatomy model shows the muscles every exercise works, so you know exactly what you train, from the first rep. EVERY MUSCLE IN 3D Open any exercise to see the muscles it works on a 3D anatomy model, how hard each one is worked, and how it compares with similar exercises: which muscles are main, secondary or minor, the equipment and the level. 190+ EXERCISES IN 3D Machines, free weights, cables, bodyweight and cardio, from the leg press to the cable fly. Filter the library by equipment or by muscle, down to upper, middle or lower chest, and see at a glance which muscles each exercise targets. START FROM A PLAN Pick a ready-made plan in the Plans tab, from a full-body starter to push, pull, legs or a no-equipment home session, or build your own workout from the library. Make any workout repeat every week on the days you choose. LOG IN SECONDS Record weight, reps and notes set by set. Your previous set and your last workout are right there, a rest timer counts your recovery against your target, and kilograms or pounds are one switch away. EARN MEDALS AS YOU GO Every set is compared with your history as you log it: beat your best of the last 4 weeks, 4 months or all time and you earn a bronze, silver or gold medal on the spot. SEE YOUR PROGRESS Interactive charts show weight, reps and duration over time for each exercise, your personal records session by session, and how your sets are spread across muscle groups. PROGRESS PHOTOS Shoot or import a photo for each pose, front, side, back, flex or mirror selfie, with a guide to stand the same way every time. Compare any two photos side by side to see the change. SHARE YOUR SESSIONS Finish a workout with a summary card showing the muscles you trained in 3D, your time, sets and total weight lifted, ready to share with friends. MADE FOR YOUR ROUTINE Evening reminders and a morning recap of the day's plan, light and dark themes, default rest times and set counts, in English or French.

Run Foundations brings you the running drill library built by Kathy Butler — 2× Olympian and coach. 29 running drills and physio exercises across warm-up, strength, form, and cool-down. Every drill includes a video demonstration, the full prescription, and Kathy's coaching cues. New drills added regularly. Free to download, no account required. THE DRILLS Warm-Up (9) A-Skips · B-Skips · Butt Kicks · High Knees · Leg Swings (Front/Back) · Leg Swings (Lateral) · Scoops · Side Lunge Walking · Sprint Bop Form (2) Strides · Tippy Bird Strength (13) C Walks (Backward) · C Walks (Forward) · Calf Lowers · Foot Exercises · Hip Bridge · Hip Bridge March · Monster Walk · Side Walk with Band · Single Leg Partial Squat with Band · Single-Leg Squat · Squat with Bench Touch and Band · Standing Band March · Walking Lunge Cool-Down (5) Calf Stretch · Hamstring Stretch · Hip Flexor Stretch · Pigeon Pose · Standing Quad Stretch BUILT-IN TIMERS Animated countdown rings for strength drills and cool-down exercises. Tap to start, pause, and resume. Sound cues tell you when to switch so you can keep your eyes on your form. TRACK YOUR PROGRESS Mark drills complete, add session notes, and watch your training history fill in on an activity calendar. Streaks build automatically — milestone toasts at 7, 14, 21, 30, and 50 days. COACH & ATHLETE SHARING (BETA) Coaches build a custom drill list and share it with one tap. Athletes see a From Coach section pinned to the top of their library. When a session is done, they send back a full activity report: effort ratings, notes, and 28-day trends. Works over AirDrop, Messages, email, or any file app. WHAT'S FREE All 9 warm-up running drills, Hip Bridge, and Foot Exercises are always free — no subscription, no time limit. SUBSCRIPTION Run Foundations Annual — $9.99/year Unlocks: coach sharing (beta), strength drills, form drills, cool-down exercises, and new running drills as they're added. Payment is charged to your Apple ID at confirmation. Subscription renews automatically each year unless cancelled at least 24 hours before the renewal date. Manage or cancel anytime in App Store settings.