Forge AI Workout Trainer vs Run Foundations

Forge AI is an adaptive AI strength training app built for real progress. Forge AI creates personalized, science-based workout plans that evolve with your performance so you always know what to do next. Whether you're new to the gym or an experienced lifter, Forge AI removes the guesswork and helps you train with purpose. Key Features Adaptive AI Workout Plans Forge AI builds training programs based on your goals, experience level, and available equipment. Smart Progression System Your workouts evolve automatically as you get stronger. Guided Workouts Track reps, weight, and sets with real-time coaching cues. Exercise Guidance Learn proper form with detailed exercise instructions and tips. Gym Confidence Tracking Measure your progress as you master new exercises and machines. Performance Insights See how your consistency, strength, and training volume improve over time. Train smarter. Stay consistent. Build real strength. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Cancel anytime. No commitment. Terms of Use: https://ai-trainer-core.replit.app/terms-of-service Privacy Policy: https://ai-trainer-core.replit.app/privacy-policy

Run Foundations brings you the running drill library built by Kathy Butler — 2× Olympian and coach. 29 running drills and physio exercises across warm-up, strength, form, and cool-down. Every drill includes a video demonstration, the full prescription, and Kathy's coaching cues. New drills added regularly. Free to download, no account required. THE DRILLS Warm-Up (9) A-Skips · B-Skips · Butt Kicks · High Knees · Leg Swings (Front/Back) · Leg Swings (Lateral) · Scoops · Side Lunge Walking · Sprint Bop Form (2) Strides · Tippy Bird Strength (13) C Walks (Backward) · C Walks (Forward) · Calf Lowers · Foot Exercises · Hip Bridge · Hip Bridge March · Monster Walk · Side Walk with Band · Single Leg Partial Squat with Band · Single-Leg Squat · Squat with Bench Touch and Band · Standing Band March · Walking Lunge Cool-Down (5) Calf Stretch · Hamstring Stretch · Hip Flexor Stretch · Pigeon Pose · Standing Quad Stretch BUILT-IN TIMERS Animated countdown rings for strength drills and cool-down exercises. Tap to start, pause, and resume. Sound cues tell you when to switch so you can keep your eyes on your form. TRACK YOUR PROGRESS Mark drills complete, add session notes, and watch your training history fill in on an activity calendar. Streaks build automatically — milestone toasts at 7, 14, 21, 30, and 50 days. COACH & ATHLETE SHARING (BETA) Coaches build a custom drill list and share it with one tap. Athletes see a From Coach section pinned to the top of their library. When a session is done, they send back a full activity report: effort ratings, notes, and 28-day trends. Works over AirDrop, Messages, email, or any file app. WHAT'S FREE All 9 warm-up running drills, Hip Bridge, and Foot Exercises are always free — no subscription, no time limit. SUBSCRIPTION Run Foundations Annual — $9.99/year Unlocks: coach sharing (beta), strength drills, form drills, cool-down exercises, and new running drills as they're added. Payment is charged to your Apple ID at confirmation. Subscription renews automatically each year unless cancelled at least 24 hours before the renewal date. Manage or cancel anytime in App Store settings.