This app generates personalized, science-based strength training plans that adapt to your progress. It provides guided workouts, exercise instructions, and performance insights to help you train effectively and build strength, whether you're a beginner or experienced lifter.
1.5.0
June 2, 2026
Welcome to Forge — your adaptive AI-powered strength training coach. This version introduces a fully redesigned onboarding and guided workout experience focused on helping users build confidence, consistency, and sustainable progress in the gym. New in this version: • Personalized AI-generated workout plans based on goals, schedule, experience, and equipment • Guided Mode for beginners with step-by-step workout support • Exercise setup guidance and coaching tips • Adaptive workout progression and recovery-aware coaching • Improved workout flow with rest timers and post-set feedback • AI Coach personalities for personalized coaching styles • Enhanced workout plan explanations and training insights • Refined home, workout, and profile experiences • Performance improvements, bug fixes, and overall UI polish Forge is built to help users train smarter, stay consistent, and feel more confident in the gym.
MoreAdvanced plans and AI coaching. Cancel anytime.
Forge AI builds training programs based on your specific goals, current experience level, and the equipment you have available. The plans are science-based and adapt as you get stronger.
During workouts, Forge AI provides real-time coaching cues to help you track your reps, weight, and sets accurately. It also offers detailed instructions and tips for proper exercise form.
Forge AI includes a smart progression system that automatically evolves your workouts as you get stronger. It also offers performance insights to show improvements in consistency, strength, and training volume.
Forge AI offers a monthly subscription for $9.99 and a yearly subscription for $79.99. Subscriptions automatically renew unless canceled at least 24 hours before the current period ends.
Yes, Forge AI is built for both beginners and experienced lifters. It removes the guesswork from training and helps users of all levels train with purpose.
Forge AI is currently supported on iPhone and iPod devices. It is designed for iOS users.
The latest version of Forge AI is 1.5.0, which was last updated on June 2, 2026. Updates are released to improve functionality and add new features.
No, Forge AI does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features.
