CaLUCKthenics vs Skill

CaLUCKthenics is a complete calisthenics training app. Over 100 bodyweight exercises with animated demonstrations, structured workout plans, interval training, and detailed progress tracking. Train at home, outside, or on the road, with little or no equipment. TRAIN WITH PROPER FORM • Animated demonstrations for every exercise • Voice coaching through work, rest, and side switches • Guided warm-ups before every session WORKOUTS THAT FIT YOUR DAY • Generate a full workout in seconds, or build your own move by move • Curated plans from 10-minute sessions to complete 45-minute workouts • Create and save your own routines with blocks and rounds • Equipment filters: pull-up bar, chair, wall, ab wheel, or nothing at all TWO TRAINING STYLES • Reps-based strength training with adjustable targets • Timed Intervals (HIIT): fixed work and rest cycles for conditioning TRACK REAL PROGRESS • Complete workout log, synced across your devices with iCloud • Streaks, weekly goals, category breakdowns, and trend charts • Calendar heatmap of your training consistency MAKE IT YOURS • Favorite the moves you love, block the ones you never want to see • Add your own custom exercises, including weighted movements From your first push-up to your first pistol squat, CaLUCKthenics gives you everything you need to train seriously with your own bodyweight.

Your roadmap from beginner to advanced calisthenics. Ever wanted to learn a muscle-up, planche, or human flag but had no idea where to start? Skill Flow maps out every step of the journey on a visual, interactive skill tree — so you always know what to train next. How it works: Tap any skill to see what it is, what prerequisites you need, and where it leads. Pinch and pan across the full skill graph to explore progressions across pushups, pullups, dips, handstands, core, and back movements — from dead hangs all the way to the iron cross and maltese. Track your progress: Mark skills as achieved, set target skills you're working toward, and log personal bests — reps for dynamic moves, hold times for statics. Your profile keeps a clear snapshot of where you are and what's next. Train smarter: Not strong enough for a skill yet? Skill Flow tells you when negative training can help — work the eccentric portion of a movement to build the strength you need for the full version. Features: -Interactive skill tree with 50+ calisthenics skills -Tap any skill for descriptions, prerequisites, and progressions -Track personal bests (reps and hold times) -Target skills and see the path to get there -Search to jump to any skill instantly -Gear requirements for each skill (bar, rings, parallel bars, etc.) -Covers 6 major categories: pushups, pullups, dips, handstands, core, and back -Free to browse the entire skill tree — no account required Whether you're just starting with body weight fitness or chasing elite skills, Skill Flow gives you the map. You bring the work.