Comparison

72Hour Fasting Timer vs Intermittent Fasting Trackerㅤ

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

72Hour Fasting Timer

This app assists users in tracking extended fasting periods of 24, 48, or 72 hours. It provides progress zones, statistics, and reminders to help users stay focused and motivated during their fasting journey.

Highlights
  • Smart fasting timer
  • Progress zones (fat burning, autophagy)
  • Statistics and history
  • HealthKit sync
  • Notifications and reminders
  • Minimalist design
Features
Read full description

Fasting Timer 72 is your personal companion for extended fasts (24h, 48h, 72h). Whether you're doing intermittent fasting, OMAD, or long-term fasting, this app helps you track progress, stay focused, and stay motivated. Features: - Smart fasting timer - Progress zones (fat burning, autophagy, etc.) - Statistics and history - HealthKit sync (optional) - Notifications and reminders - Minimalist design. No ads. Just fasting — tracked right.

About

Intermittent Fasting Trackerㅤ

Features
Read full description

Our app is an all-in-one tool for tracking intermittent fasting routines. It includes a fasting timer with a calendar view and progress rings, allowing users to choose from different protocols such as 13:11, 16:8, 18:6, 20:4, or OMAD. Users can take a quiz to determine their optimal fasting protocol and set custom start and end times for fasting periods. After completing a fast, the app provides an eating window tracker and options to pause or end the timer. In addition, the app offers health tracking across three sections: overall statistics (weight, steps, calories), progress analysis, and parameter relationships. An integrated AI chat lets users ask real-time questions about fasting, nutrition, and health, while a library of articles and tips provides extra guidance. The app also integrates with Apple Health and other platforms, featuring reminders and widgets for a seamless user experience. This application contains auto-renewable subscriptions and In-App Purchases. 1 week - $4.99; 1 month - $12.99; 1 year - $39.99; Lifetime - $59.99. Terms of Use Link: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Link: https://docs.google.com/document/d/1Ld3jmfE4sPs506mXi3Hanj27LVMavyPjMUNXHJhmRP8/edit?tab=t.0

Screenshots

72Hour Fasting Timer4 screens
Intermittent Fasting Trackerㅤ4 screens

Verdict

The call

The clearest difference is price: Intermittent Fasting Trackerㅤ at Free against 72Hour Fasting Timer's $1.99. Intermittent Fasting Trackerㅤ also leads on update cadence (weekly vs every 7 months). 72Hour Fasting Timer's advantage is in-app purchases (none vs 5) and iOS requirement (14.0 vs 16.0). On ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Intermittent Fasting Trackerㅤ is free to download; 72Hour Fasting Timer costs $1.99 up front. Intermittent Fasting Trackerㅤ sells 5 in-app purchases, starting at $4.99 per 7 days. 72Hour Fasting Timer asks for nothing beyond the download.

UpkeepUpdate frequency

72Hour Fasting Timer ships an update every 7 months, Intermittent Fasting Trackerㅤ weekly. The most recent releases landed on September 22, 2026 and June 4, 2026 respectively.

Scorecard4 real differences · 6 level
72Hour Fasting Timer versus Intermittent Fasting Trackerㅤ: the parameters behind the verdict, then further details
Parameter72Hour Fasting TimerIntermittent Fasting Trackerㅤ
Price$1.99Free — better
Rating4.3 (3 ratings) — better—
Positive reviews66.7% of reviews—
Number of ratings3 — better—
Update frequencyEvery 7 monthsWeekly — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationPaid—
DevicesiPhone, iPad, iPodiPhone, iPad, Apple Watch
Requires iOS14.0 — better16.0
Further details — not scored
Size5 MB34 MB
Age rating17+4+
DeveloperPOWER SATELLITE LLCIsabella Clark

In-app purchases

None

72Hour Fasting Timer

No in-app purchases

5 purchases

Intermittent Fasting Trackerㅤ

Subscriptions4
  • Weekly-Trial3 Days trial$4.997 Days
  • Weekly$4.997 Days
  • Monthly$12.991 Month
Show 1 more
  • Yearly$39.991 Year
One-time1
  • Lifetime$59.99

Questions

Is 72Hour Fasting Timer free?
72Hour Fasting Timer costs $1.99, with no in-app purchases.
Is Intermittent Fasting Trackerㅤ free?
Intermittent Fasting Trackerㅤ is free to download, with in-app purchases available.
Do 72Hour Fasting Timer or Intermittent Fasting Trackerㅤ have ads?
Neither 72Hour Fasting Timer nor Intermittent Fasting Trackerㅤ shows ads.
Which is updated more often, 72Hour Fasting Timer or Intermittent Fasting Trackerㅤ?
72Hour Fasting Timer ships an update every 7 months, and Intermittent Fasting Trackerㅤ weekly. Most recently, 72Hour Fasting Timer was updated on September 22, 2026 and Intermittent Fasting Trackerㅤ on June 4, 2026.

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