Comparison

SleepStats vs CardioZen

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SleepStats

This app analyzes your Apple Watch data to provide insights into your sleep quality, body recovery, and energy levels. It offers a daily sleep score, recovery status, and body battery estimate to guide your daily activity and training intensity. Track your trends over time and receive personalized bedtime reminders.

Highlights
  • Daily sleep score and breakdown
  • Body recovery and readiness assessment
  • Live body battery energy reserve
  • Strain coaching and day type guidance
  • 6-month sleep trend almanac
  • Native Apple Watch app and complications
  • Smart bedtime reminders
Features
Read full description

You already own the hardware. SleepStats unlocks it. Your Apple Watch quietly measures your heart rate variability, resting heart rate, breathing, sleep stages and every workout — then Apple shows you a wall of raw numbers and no answers. SleepStats reads that same data and tells you the three things you actually want to know each morning: • How well did you sleep? • How recovered is your body? • How hard should you go today? No extra band. No $300 ring. No monthly hardware rental. Just the watch already on your wrist. — SLEEP SCORE — A single 0–100 score for last night, with the full breakdown: deep, REM, core and awake stages, efficiency, restfulness, and how your heart and breathing behaved while you slept. Finally know if that "8 hours" was actually any good. — RECOVERY — Every morning, SleepStats compares last night's HRV and resting heart rate to your personal baseline and scores how recovered you are. Green means go. Red means your body is asking for a lighter day — before you feel it. — BODY BATTERY — A live energy reserve that drains as you spend and recharges as you rest, right from your wrist. Glance at your Lock Screen and know if you've got another set in you — or if it's time to clock out. — STRAIN & DAY TYPE — SleepStats reads your day's exertion and gives you a target, plus a simple Day Type — Green, Yellow or Red — so you train hard when you're ready and back off when you're not. Stop guessing. Stop overtraining. — THE ALMANAC — Your nights, charted. A beautiful 6-month calendar of every sleep score, your trends, your consistency, your sleep debt, and how many Elite nights you've stacked this month. — ON YOUR WATCH — Native Apple Watch app and complications: see your Sleep Score, Recovery and Body Battery on your watch face. Widgets for your Lock Screen and Home Screen too. — SMART BEDTIME — SleepStats calculates how much sleep you actually need tonight based on your debt and the day you had, then reminds you when to wind down. Built for people who already wear an Apple Watch and want WHOOP-grade insight without renting more hardware. SleepStats Premium unlocks Recovery, Body Battery, Strain coaching, the full Almanac and advanced sleep analysis. — Subscription — SleepStats offers a monthly and annual subscription with a free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless turned off at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings. Terms: https://sleepstats.app/terms Privacy: https://sleepstats.app/privacy Your data stays on your device and in Apple Health. SleepStats never sells your health data.

About

CardioZen

Features
Read full description

Stop guessing about your heart health. CardioZen isn't just a logbook; it is your intelligent heart health guardian. By analyzing your Morning Surge, Mean Arterial Pressure (MAP), and Pulse Pressure, we help you uncover the secrets behind the numbers and communicate better with your doctor. CORE FEATURES • Fast Logging: Record Systolic, Diastolic, and Pulse in seconds. • Smart Tags: Label readings with context like Before Meds, After Exercise, or Diet. • Visual Trends: Interactive charts for 7 days, 30 days, or 1 year. • Apple Health Sync: Seamless 2-way sync with HealthKit. • 100% Private: No account required. Your health data stays on your device. PREMIUM ANALYSIS (Unlock Your Heart Shield) Upgrade to CardioZen Premium for medical-grade insights: • AM/PM Comparison: Automatically detects Morning Surge (a key cardiovascular risk indicator). • Professional PDF Reports: One-tap export of detailed reports with doctor summaries and charts. • AI Smart Insights: Correlates your sleep and activity data to find what triggers your BP changes. • Medication Tracking: Log dosages and track how effective your meds really are. • iCloud Sync: Keep your data safe and synced across iPhone, iPad, and Apple Watch. WHAT USERS SAY "My doctor actually thanked me for bringing the PDF report. It saved us so much time." "The Morning Surge detection opened my eyes. I realized my meds weren't lasting until the next morning." SUBSCRIPTION INFO We offer flexible Monthly and Yearly plans. Start your 7-Day Free Trial today to experience the full power of CardioZen. You can cancel anytime before the trial ends at no cost.

Screenshots

SleepStats4 screens
CardioZen4 screens

Verdict

The call

SleepStats and CardioZen are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. SleepStats sells 2 in-app purchases, starting at $9.99 per month and CardioZen sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

SleepStats ships an update every 5 days, CardioZen every 4 days. The most recent releases landed on August 10, 2026 and June 12, 2026 respectively.

ScorecardNo meaningful differences
SleepStats versus CardioZen: the parameters behind the verdict, then further details
ParameterSleepStatsCardioZen
PriceFreeFree
Rating5.0 (7 ratings) — better
Positive reviews100.0% of reviews
Number of ratings7 — better
Update frequencyEvery 5 daysEvery 4 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium
DevicesiPhone, Apple WatchiPhone, iPad, Apple Watch — better
Requires iOS17.017.0
Further details — not scored
Size8 MB9 MB
Age rating4+4+
DeveloperSerene Aryal玖艳 李

In-app purchases

2 purchases

SleepStats

Subscriptions2
  • Monthly Subscription7 Days trial$9.991 Month
  • Yearly Subscription7 Days trial$69.991 Year
2 purchases

CardioZen

Subscriptions2
  • Monthly Premium$4.991 Month
  • Yearly Premium$34.991 Year

Questions

Is SleepStats free?
SleepStats is free to download, with in-app purchases available.
Is CardioZen free?
CardioZen is free to download, with in-app purchases available.
Do SleepStats or CardioZen have ads?
Neither SleepStats nor CardioZen shows ads.
Which is updated more often, SleepStats or CardioZen?
SleepStats ships an update every 5 days, and CardioZen every 4 days. Most recently, SleepStats was updated on August 10, 2026 and CardioZen on June 12, 2026.

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