Plainfast vs Spoonlet Protein Fiber Tracker

Plainfast is the honest fasting timer. Start a 16:8, 18:6, 20:4 or OMAD fast in one tap and watch a calm dial count the hours. No sign-up quiz, no account, no ads. Open the app and the timer is the first thing you see. You do not answer fifty questions about your body first, and you do not lose your past fasts after a week. Every fast you log stays in your history, free, for as long as you use Plainfast. WHAT IT COVERS • Intermittent fasting with 16:8, 18:6, 20:4 and OMAD presets, plus 24, 36 and 48 hour plans, or a custom target that suits your day • Longer fasts: the clock keeps running past your goal, so 24, 36 and 72 hour fasts are timed hour by hour • Water fasts and extended fasts logged the same way as your daily window • A 10-phase timeline of what typically happens as a fast goes on: glycogen use, the shift toward fat burning, ketosis. Each stage shows how sure the science is and the study behind it, and autophagy is marked plainly as not yet known in people KEY FEATURES • A plain dial that shows time elapsed, time left and your current phase at a glance • Live Activity and Dynamic Island, so your fast keeps time on the lock screen • Home screen widgets • Reminders for the start and end of each fast • Full history, streaks and stats, all free • A note on every fast, written when you end it or later from History • Weight log, plus mood and glucose logs after each fast • Weight sync with Apple Health (Premium) • Apple Watch app and watch face complications: start and end a fast from your wrist, even with your iPhone out of reach (Premium) • Export your fasting history as a CSV file • Dark mode that is designed, not just inverted WHO IT IS FOR • Beginners trying 16:8 who want a timer, not a program • OMAD and 20:4 regulars who log every day • Anyone who does an occasional 36 or 72 hour fast • Women and men who would rather track quietly than take a quiz first PRICING Free: the timer, all presets, the phase timeline, full history, streaks, stats, logs, widgets and reminders. Premium (monthly, yearly or a one-time lifetime unlock) adds unlimited custom presets, adding past fasts, mood and glucose correlation charts, weight sync with Apple Health, starting and ending fasts from Apple Watch, and watch face complications. Plainfast is a timer and a log, not medical advice. If you are pregnant, diabetic, take medication or plan a fast longer than 24 hours, talk to your doctor first. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Privacy Policy: https://trifoiltrailblazer.com/privacy-policy Terms of Use: https://trifoiltrailblazer.com/terms-of-service

Protein and fiber tracker with no calorie counting. Free for everyday use, no account, no ads, works offline. Spoonlet tracks the two nutrients most of us miss, with the portions you already use: a cup of lentils, a pot of yogurt, a slice of bread. Build a meal in a few taps, see protein and fiber side by side, and reuse favorite meals. Track both, or set the focus to fiber only or protein only. BUILD A MEAL, A FEW TAPS AT A TIME Search more than 13,000 offline food records from national food composition tables, with everyday choices first, plus restaurant chain menus for the US, UK and Canada. Add lentils by the cup, yogurt by the pot, or any food by weight in grams or ounces. See protein and fiber for the whole meal as you build it. PACKAGED FOODS, BARCODES AND YOUR OWN LABEL Turn on online lookup and Spoonlet finds packaged foods on Open Food Facts by name or barcode; only your search words or the barcode leave the phone. Or enter protein and fiber from the pack per serving or per 100 g. A value that is not on the label stays unknown; it is never silently turned into zero. MAKE NEXT TIME EASIER Recent foods remember your last amounts. Save favorite meals, repeat them in half, one or one-and-a-half servings, and divide batch recipes into portions. An optional evening check-in helps you finish the day. GOALS FROM PUBLISHED REFERENCES Set your own daily goals, or let Spoonlet suggest them from cited references: protein from your body weight (0.8, 1.2 or 1.6 g per kg) and fiber from EFSA, WHO or US adequate intakes. Every suggestion shows its source. Your weight is used only for the calculation and never stored. YOUR WEEK AT A GLANCE See what you recorded each day against your goals, correct a meal without duplicating it, and keep every entry on your phone. GENEROUSLY FREE, NO SUBSCRIPTION NEEDED Everyday logging, food search, barcode and label foods, favorite meals, batch portions, goals, diary history, weekly summaries, the Lock Screen widget, export and restore are free, with no time limit and no ads. Your first eligible detailed weekly review is free to keep. OPTIONAL SPOONLET PLUS Plus is built around the two nutrients. Close the gap: a menu of familiar portions that would finish today's protein or fiber, each one tap from a new meal. See what carries your week: the top foods and meals behind each number, goal streaks, and 30, 90 and 365-day trends. Share a PDF review with a coach or doctor, add the home screen widget and share cards. Meal folders, tags and covers plus extra themes are included. Annual subscription or one-time lifetime unlock; prices are shown by your store in your currency. Subscriptions renew unless canceled through your store account. WHY PROTEIN AND FIBER Only about 5% of US adults reach the fiber reference intake, and average intake is around 15 to 17 g a day against a reference of 25 to 38 g. Higher fiber intake is associated with lower rates of heart disease, type 2 diabetes and colorectal cancer in large reviews. Up to 46% of adults over 70 do not meet the protein reference intake, and protein supports muscle at every age. Spoonlet shows both nutrients side by side so the gap is easy to see and easy to close. YOUR DIARY STAYS IN YOUR HANDS Food logging works offline. Spoonlet does not upload your diary and excludes it from automatic device backups. Export a backup before changing phones; it restores on iPhone or Android. Purchases use your app store and RevenueCat; your meal contents are not sent to RevenueCat. Available in English, German, French, Spanish, Italian and Portuguese. Food values and household portions are estimates based on their stated sources or your own labels. Associations reported in nutrition research are not proof of cause. Spoonlet records food and provides general information; it does not diagnose, treat or give individualized dietary advice. Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/