The Calorie Academy vs RM Coaching

The Calorie Academy App The Calorie Academy App empowers women to build sustainable health habits with real food, flexible nutrition, and mindset tools that support long-term success. Inside the App: • Weekly Meal Plans High-protein, flexible meal plans tailored to your preferences and goals, and access to hundreds of tasty meals in our meal library. • Progress Tracking Track your steps, log your habits, sync with health apps, and record your wins over time. • Goal Setting and Habit Building Set personalised goals, log daily habits, and create lasting momentum, even through life's curveballs. • Workout Programmes Home workouts, beginner strength programmes, and more — with progress tracking built-in. • Flexible Syncing Connect with tools like MyFitnessPal and Health apps for seamless data integration. • Access Anywhere Available globally, ensuring you can log, track, and grow no matter where you are. Support Tools and Community Access: Mindset Coaching & Community Support, and an empowering community to support you on your journey to lasting change. The Calorie Academy is designed to help you transform your relationship with food, build a healthier body, and thrive with balance, strength, and freedom.

The RM Coaching App is your supportive, mindset-first space to finally break the cycle of yo-yo dieting, emotional eating, self-sabotage and overwhelm. Created by a coach who’s lived the journey herself — losing 12 stone, navigating life as a SEN mum, rebuilding habits, identity and confidence — this app gives you the tools, structure and support to create real, lasting change. Whether your goal is weight loss, emotional regulation, healthier habits, better routines or simply feeling more in control around food, the RM Coaching App brings everything together in one place. What You Can Do Inside the App Daily Check-Ins Stay connected to your goals with simple morning and evening check-ins. Build self-awareness, track progress and stay accountable. Weight, Habit & Wellness Tracking Monitor weight, inches, habits, mood, hydration, movement and more. Understand your patterns, remove the guesswork, and celebrate your wins. Mindset Tools Access journaling prompts, affirmations, reflections and solution-focused coaching to help you take control of your inner dialogue — not let it control you. Goals & Progress Set meaningful goals and follow your progress with simple visuals and weekly summaries that actually motivate you. Coach Messaging Message your coach directly for support, feedback and accountability (available for coached clients). Push Notifications Get gentle reminders, motivational nudges and check-in prompts to help you stay consistent even on the busiest days. For Coached Clients The app unlocks personalised support, weekly check-ins, coaching feedback and a fully tailored plan designed around your lifestyle, emotional patterns and real-life challenges. Why RM Coaching Is Different Unlike traditional dieting apps, RM Coaching focuses on mindset before meals. Because lasting change doesn’t come from eating perfectly — it comes from understanding yourself, regulating emotions, and learning to respond differently when life gets loud. This is your safe, supportive space to grow, rebuild trust with yourself and finally feel in control of your journey. Start Your Journey Download the app today and take your next step toward a healthier, happier, more confident version of you.