Team TMPK vs RM Coaching

Nutrition and Habit based coaching The Team TMPK app is home to an intimately connected coaching experience. With John’s guidance you will experience a shift in habits; give you knowledge to re-build your foundations that opens you up to endless growth and success Your in app experience is curated based on your chosen coaching option, including: • Team TMPKs signature Transformation Program • Self-led journeys offering a range of one off or subscription-based programs Step into an elevated coaching experience: • Connection: access to your coach's support anytime through the inbox messaging system as well as voice notes. • Resources: A hub of tasty recipes and resources created to facilitate your journey • Nutrition clients: Extensive nutrition tools including personalised coaching, macro tracking, visual food diary, holistic nutrition resources and MyFitnessPal integration. • Metrics: Log personalised progress tracking and habit metrics each week as your journey evolves - from hydration to sleep to body metrics and steps. Synch with the Health app / Fitbit to keep health data updated seamlessly. • Accountability: Stay committed to your journey with habit, task and workout reminders. • On demand Workouts: Watch and follow with our very own Home and Gym workouts suitable for all levels of fitness. Coming soon • Personalised coaching journeys in training, nutrition or personal development • Training clients: Interactive personalised or tailored workouts delivered to your phone with exercise videos, access to all training data for progress tracking, recovery/stretching and mind-muscle connection resources.

The RM Coaching App is your supportive, mindset-first space to finally break the cycle of yo-yo dieting, emotional eating, self-sabotage and overwhelm. Created by a coach who’s lived the journey herself — losing 12 stone, navigating life as a SEN mum, rebuilding habits, identity and confidence — this app gives you the tools, structure and support to create real, lasting change. Whether your goal is weight loss, emotional regulation, healthier habits, better routines or simply feeling more in control around food, the RM Coaching App brings everything together in one place. What You Can Do Inside the App Daily Check-Ins Stay connected to your goals with simple morning and evening check-ins. Build self-awareness, track progress and stay accountable. Weight, Habit & Wellness Tracking Monitor weight, inches, habits, mood, hydration, movement and more. Understand your patterns, remove the guesswork, and celebrate your wins. Mindset Tools Access journaling prompts, affirmations, reflections and solution-focused coaching to help you take control of your inner dialogue — not let it control you. Goals & Progress Set meaningful goals and follow your progress with simple visuals and weekly summaries that actually motivate you. Coach Messaging Message your coach directly for support, feedback and accountability (available for coached clients). Push Notifications Get gentle reminders, motivational nudges and check-in prompts to help you stay consistent even on the busiest days. For Coached Clients The app unlocks personalised support, weekly check-ins, coaching feedback and a fully tailored plan designed around your lifestyle, emotional patterns and real-life challenges. Why RM Coaching Is Different Unlike traditional dieting apps, RM Coaching focuses on mindset before meals. Because lasting change doesn’t come from eating perfectly — it comes from understanding yourself, regulating emotions, and learning to respond differently when life gets loud. This is your safe, supportive space to grow, rebuild trust with yourself and finally feel in control of your journey. Start Your Journey Download the app today and take your next step toward a healthier, happier, more confident version of you.