Team TMPK vs FitQueen VIP

Nutrition and Habit based coaching The Team TMPK app is home to an intimately connected coaching experience. With John’s guidance you will experience a shift in habits; give you knowledge to re-build your foundations that opens you up to endless growth and success Your in app experience is curated based on your chosen coaching option, including: • Team TMPKs signature Transformation Program • Self-led journeys offering a range of one off or subscription-based programs Step into an elevated coaching experience: • Connection: access to your coach's support anytime through the inbox messaging system as well as voice notes. • Resources: A hub of tasty recipes and resources created to facilitate your journey • Nutrition clients: Extensive nutrition tools including personalised coaching, macro tracking, visual food diary, holistic nutrition resources and MyFitnessPal integration. • Metrics: Log personalised progress tracking and habit metrics each week as your journey evolves - from hydration to sleep to body metrics and steps. Synch with the Health app / Fitbit to keep health data updated seamlessly. • Accountability: Stay committed to your journey with habit, task and workout reminders. • On demand Workouts: Watch and follow with our very own Home and Gym workouts suitable for all levels of fitness. Coming soon • Personalised coaching journeys in training, nutrition or personal development • Training clients: Interactive personalised or tailored workouts delivered to your phone with exercise videos, access to all training data for progress tracking, recovery/stretching and mind-muscle connection resources.

Introducing FitQueen VIP by Anita Herbert, your go-to app for reaching your fitness goals while feeling amazing every step of the way. Whether you’re looking to shape your body, boost your energy, feel more confident, or simply spice up your usual workouts, we’ve got you covered with fun and highly effective fitness challenges. Let’s embark on this journey together and unlock your full potential – because every woman deserves to feel like a Queen in her own skin! What’s included: Training Plan: A 6 week training plan with easy to follow home + gym options. The challenges are designed to be adaptable, whether you train 3, 4, 5, or 6 days a week, and suitable for all levels. Each challenge consists of 3 phases, so you get a new workout routine every two weeks! Exercise Videos: Your training plan includes videos demonstration for each exercise with detailed instructions, ensuring you’re never confused about proper form. Workout Tracking: Stay on top of your fitness game with our built-in workout logging feature. Easily track the weight you use for each exercise, monitor your progress, and stay driven as you conquer your goals. Personalized Meal Plans: Reach your goals while eating the foods you love! Anita’s team of Registered Dieticians creates custom meal plans just for you. Tell us your goals, preferences, and any dietary needs, and we’ll make sure you’re eating right for your current goals and lifestyle. Recipes: Spice up your nutrition with our extensive recipe library. Discover new dishes that fit into your meal plan, making healthy eating exciting and delicious. Body Measurements: Stay motivated by recording your measurements and take progress photos to witness the amazing changes in your physique over time! Extras: Additional educational ebooks on Nutrition and Training to help you along your journey. 24/7 Support: Help is always at your fingertips. Whether that be messaging Anita via email, receiving personal updates via the app, in your check-ins or accessing our private FitQueen community on facebook of over 69K women from around the world.