The Kept App with Chris Powell vs Team TMPK

Created by world renowned transformation specialist Chris Powell, from ABC’s hit show ‘Extreme Weight Loss’, KEPT is a revolutionary new platform that is changing the approach to weight loss, health and wellness. KEPT is 10-apps-in-1. It delivers ten essential Pillars of Wellness™ in one easy-to-use platform. The concept is simple: 1 - Select your goal: Whether it is to lose weight, get lean and fit, reduce stress, boost energy and focus, or improve overall health. 2 - Activate the Pillars of Wellness that will help you achieve that goal - and that you are ready to commit to every day. 3 - Let KEPT help turn those daily promises into lifelong habits. 4 - KEPT will guide you day after day to a healthier body and mind - for lasting change! KEPT 10 Pillars of Wellness™: SLEEP Track your sleep duration and quality GRATITUDE Create a growing list of all of the amazing things to be thankful for in your life. NUTRITION Complete calorie and macro tracking. Customize your plan or select from a menu. Scan your foods or search from over 1,000,000 branded, common, and restaurant foods Select from over 650 recipes, from Vegan to Low Carb, Low Fat to Keto. One-touch customize your recipes to fit your calorie and macro needs! Set a planner to track for weeks ahead! BREATHING Select from a library of popular breathing exercises, then let the breathing lotus guide you to calm and clarity! ACTS OF KINDNESS Select from a library of acts of kindness or create your own. STEP TRACKER Track your daily step count. TRAINING Select from over 1000 workouts, from at-home bodyweight workouts, to yoga, classic gym workouts, cross-training workouts, basic stretching and more. Swipe to modify any movements or change to available equipment. MINDFULNESS Select from our list of short 2-3 minute mindfulness sessions to calm your mind and bring you to the present. CARDIO Select from pre-set cardio timers or create your own custom cardio workouts. Just hit start and let KEPT keep your cardio on track! HYDRATION Track your water intake throughout the day to ensure proper hydration for maximum results. KEPT with Chris Powell Subscription Terms and Pricing The download of The KEPT App is free of charge. You can access KEPT Basic with full access to many of the Pillars of Wellness, and partial access to others completely FREE of charge. If you choose to upgrade to KEPT Premium, you will receive your first 7 days absolutely free, during which time you will have complete access to all of the app’s features. If you choose to continue with your KEPT Premium membership, your credit card will be charged based on the duration of your selection at purchase. 1). Payment will be charged to iTunes Account at confirmation of purchase. 2). Subscriptions may be managed by the user by going to the user's Account Settings after purchase. 3). Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. You can select from the following subscriptions: BASIC FREE 1 Month $19.99 6 Months $79.99 You can manage your subscription from your Apple Settings Screen after purchase. Following are the steps to cancel your subscription after purchase: Go to Settings, Go to iTunes & App Store, Select Your Apple Id, Select View Apple ID, Select Subscriptions, Here you can cancel your subscription after purchase. Prices shown are for United States only. Price of subscription is subject to country of residence. Subscription automatically renews if it is not canceled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.

Nutrition and Habit based coaching The Team TMPK app is home to an intimately connected coaching experience. With John’s guidance you will experience a shift in habits; give you knowledge to re-build your foundations that opens you up to endless growth and success Your in app experience is curated based on your chosen coaching option, including: • Team TMPKs signature Transformation Program • Self-led journeys offering a range of one off or subscription-based programs Step into an elevated coaching experience: • Connection: access to your coach's support anytime through the inbox messaging system as well as voice notes. • Resources: A hub of tasty recipes and resources created to facilitate your journey • Nutrition clients: Extensive nutrition tools including personalised coaching, macro tracking, visual food diary, holistic nutrition resources and MyFitnessPal integration. • Metrics: Log personalised progress tracking and habit metrics each week as your journey evolves - from hydration to sleep to body metrics and steps. Synch with the Health app / Fitbit to keep health data updated seamlessly. • Accountability: Stay committed to your journey with habit, task and workout reminders. • On demand Workouts: Watch and follow with our very own Home and Gym workouts suitable for all levels of fitness. Coming soon • Personalised coaching journeys in training, nutrition or personal development • Training clients: Interactive personalised or tailored workouts delivered to your phone with exercise videos, access to all training data for progress tracking, recovery/stretching and mind-muscle connection resources.