Free

Details

  • Released
  • Updated
  • March 16, 2023
  • April 1, 2026

Features

Team TMPK screenshot #1 for iPhone
Team TMPK screenshot #2 for iPhone
Team TMPK screenshot #3 for iPhone
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Team TMPK screenshot #5 for iPhone
Team TMPK screenshot #6 for iPhone
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About

This app offers personalized nutrition and habit-based coaching to help users build healthier foundations for growth and success. It provides direct coach communication, a resource hub with recipes, and tools for tracking nutrition, habits, and workouts.

Personalized coaching programs
Direct coach messaging (text & voice)
Recipe and resource hub
Macro tracking and food diary
Habit and progress metric logging
Syncs with Health app/Fitbit
On-demand home and gym workouts
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What's New in Team TMPK

3.63.4

April 1, 2026

Fixes and improvements.

User reviews

It doesn’t do anything

Bought it, basically upload
Photos of food. No community. No John, it’s a joke of an app. Do not subscribe.

Love TMPK but not the app!

Having followed TMPK since Covid times, bought his books, got the ebooks etc., which I love, and love the whole TMPK concept, I thought sign up to the app with the special offer.
I am not very impressed with the app.
Good points - a lot of recipes on there
The community support is second to none. Great support.
Bad points (my own personal opinion) - can’t message other members or reply more than once to comments on your post.
- when I signed up ingredients that should have been in g were in ml and others were not right
- just little things like grammar etc which you should expect to be good for the price and an app…

Might be picky things but that’s just me. I feel I could and can just follow TMPK with his books and recipes / videos etc on social media and not have paid for the app….

Can’t comment on the habit tracker or exercise as not used.
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Not worth £1, better apps out there

I joined this app last year. I had to google TDEE calculator as John wanted to charge £60 to work it out. The only time he is present in the app community is to call out people for making excuses & he calls people “fat” and “lazy”. The recipes are all from different websites online.

Ripoff

Purchased this at a ripoff price of £129.99 nothing on this app you can’t find for free on the internet. Expected much more . Nothing to work out your calories apart from link to my fitness pal . Just a few meal prep recipes which are regurgitated from the books already sold . Disappointed is a understatement .
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Trustpilot

Before you purchase this app check out trustpilot . Signed up with the promise that you could win 1-1 coaching , when asked about it I was blocked . He used this as a ploy to tempt people to sign up to his app . Having looked at his app it is full of stolen recipes that he claims is his own . I’ve since discovered that he has absolutely no qualifications for advising people on weightloss , no knowledge of medical problems , medications etc so can’t help you . Honestly save your money his trustpilot reviews say it all I only wish I’d read there first
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FAQ

What kind of coaching does Team TMPK offer?

Team TMPK offers nutrition and habit-based coaching. Users can choose from signature transformation programs or self-led journeys, which can be one-off purchases or subscriptions.

How can I communicate with my coach on Team TMPK?

You can connect with your coach anytime through the in-app inbox messaging system, which also supports voice notes for more detailed communication.

What nutrition tools are available in Team TMPK?

Nutrition clients have access to personalized coaching, macro tracking, a visual food diary, holistic nutrition resources, and MyFitnessPal integration.

Can Team TMPK track my health data?

Yes, you can log personalized progress tracking and habit metrics weekly. The app can also sync with the Health app and Fitbit to keep your health data updated seamlessly.

Does Team TMPK offer workouts?

Yes, the app provides on-demand home and gym workouts suitable for all fitness levels. Future updates will include interactive personalized or tailored workouts with exercise videos.

Is Team TMPK available on Android devices?

Based on the provided data, Team TMPK is supported on iPhone, iPad, and iPod. Information regarding Android compatibility is not specified.

How often is Team TMPK updated?

The latest version is 3.61.3, and the app was last updated on March 5, 2026. This indicates a recent and active development cycle.

What is the age rating for Team TMPK?

Team TMPK has an age rating of 4+, making it suitable for a wide range of users looking to improve their health and fitness.