Team TMPK vs WeRise App

Nutrition and Habit based coaching The Team TMPK app is home to an intimately connected coaching experience. With John’s guidance you will experience a shift in habits; give you knowledge to re-build your foundations that opens you up to endless growth and success Your in app experience is curated based on your chosen coaching option, including: • Team TMPKs signature Transformation Program • Self-led journeys offering a range of one off or subscription-based programs Step into an elevated coaching experience: • Connection: access to your coach's support anytime through the inbox messaging system as well as voice notes. • Resources: A hub of tasty recipes and resources created to facilitate your journey • Nutrition clients: Extensive nutrition tools including personalised coaching, macro tracking, visual food diary, holistic nutrition resources and MyFitnessPal integration. • Metrics: Log personalised progress tracking and habit metrics each week as your journey evolves - from hydration to sleep to body metrics and steps. Synch with the Health app / Fitbit to keep health data updated seamlessly. • Accountability: Stay committed to your journey with habit, task and workout reminders. • On demand Workouts: Watch and follow with our very own Home and Gym workouts suitable for all levels of fitness. Coming soon • Personalised coaching journeys in training, nutrition or personal development • Training clients: Interactive personalised or tailored workouts delivered to your phone with exercise videos, access to all training data for progress tracking, recovery/stretching and mind-muscle connection resources.

WeRise is the all-in-one strength training App for women ready to take their body to the next level, sharpen their mind, and own their power. Led by renowned trainer Senada Greca, WeRise combines strength training, nutrition, mindfulness, and community to help you build unshakeable confidence and long-lasting strength. We've packed everything into one centralized place – a complete suite of workouts (strength training, Pilates, glute-focused sessions, upper body sculpting, yoga flows, and HIIT), flexible nutrition, mindset courses, cycle syncing, and a community of thousands that rises with you. Personalized Workout Plans Follow Senada's signature training methods with structured programs or grab-and-go workouts for all levels. Choose from gym workouts where you log your own sets and reps, or follow-along video workouts where Senada guides you through every move in real-time - perfect for at home. Senada's Expert Coaching on Every Exercise Watch detailed video demonstrations where Senada guides you through proper form, breathing cues, and exactly how to execute each movement. See color-coded muscles worked diagrams showing which areas you're targeting. Cycle Syncing For Smarter Training Track your menstrual cycle and get recommendations for adjusting your workout intensity throughout the month. Train harder when your hormones support it, ease back when your body needs recovery. Progress Tracking That Keeps You Motivated Log every workout - reps, sets, weights lifted. Watch the numbers climb week after week. Visual dashboards and personalized home screens show exactly how much stronger you're getting. Custom Meal Planning & Nutrition Pick from flexible meal plans for Vegan, Vegetarian, Pescatarian, or Standard diets. Browse a nutrient-rich recipe library with full macros and prep times. Select your weekly meals and auto-generate your shopping list. Track your nutrition and personalize your weekly meal plan at the touch of your fingertips. Mindfulness & Self-Development Build mental strength with expert-led content that helps you grow in all aspects of your life. Explore topics like confidence, breaking free from restrictive diets, navigating relationships, and achieving career success. Because true strength isn't only physical - it's about feeling powerful in every area of your life. Join The WeRise Community Connect with thousands of women training alongside you in our highly engaged WhatsApp community. Get support, stay accountable, ask form questions, share meal ideas, and celebrate your progress! Inside the app you'll be able to… - Follow Senada Greca's signature training methods - See exactly which muscles you're working with detailed diagrams - Sync workouts to your menstrual cycle - Access over 20 workout programs and hundreds of workouts - Get personalized meal plans with macro tracking - Generate automated shopping lists - Build mental strength with expert courses - Track your lifts and see your progress over time - Connect with a supportive community keeping you motivated WeRise helps you build real strength - the kind you feel in your body and carry in your mind. One workout, one meal, one win at a time. Start to feel more powerful, confident, and in control of your health. Whether you're looking for the best fitness app for women, a comprehensive nutrition tracker, or expert strength training plans, WeRise is your all-in-one solution for a healthy lifestyle. Select the subscription plan that works for you to access all content - no minimum term, cancel anytime: Monthly - $29.99 Quarterly - $59.99 Annual - $199.99 Your subscription will work across your devices and renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings. Once purchased, no refunds will be provided for any unused portion of the term. View our terms & conditions https://www.werise.xyz/terms-conditions