Team TMPK vs Lasting Change

Nutrition and Habit based coaching The Team TMPK app is home to an intimately connected coaching experience. With John’s guidance you will experience a shift in habits; give you knowledge to re-build your foundations that opens you up to endless growth and success Your in app experience is curated based on your chosen coaching option, including: • Team TMPKs signature Transformation Program • Self-led journeys offering a range of one off or subscription-based programs Step into an elevated coaching experience: • Connection: access to your coach's support anytime through the inbox messaging system as well as voice notes. • Resources: A hub of tasty recipes and resources created to facilitate your journey • Nutrition clients: Extensive nutrition tools including personalised coaching, macro tracking, visual food diary, holistic nutrition resources and MyFitnessPal integration. • Metrics: Log personalised progress tracking and habit metrics each week as your journey evolves - from hydration to sleep to body metrics and steps. Synch with the Health app / Fitbit to keep health data updated seamlessly. • Accountability: Stay committed to your journey with habit, task and workout reminders. • On demand Workouts: Watch and follow with our very own Home and Gym workouts suitable for all levels of fitness. Coming soon • Personalised coaching journeys in training, nutrition or personal development • Training clients: Interactive personalised or tailored workouts delivered to your phone with exercise videos, access to all training data for progress tracking, recovery/stretching and mind-muscle connection resources.

TRANSFORM YOUR MINDSET WITH HABITS THAT LAST Lasting Change is a modern mental-wellness and habit-building app designed to help you reduce stress, build emotional resilience, and create routines that genuinely last. Get daily tools, guidance, and support designed to help you grow from the inside out. 1. PLAN TAILORED TO YOUR MIND & GOALS Whether you want to feel calmer, build confidence, break old patterns, or develop healthy habits, Lasting Change adapts to your needs. Lasting Change helps you: Reduce stress & emotional overwhelm Build stronger self-esteem and clarity Understand your triggers and patterns Replace unhelpful habits with supportive ones 2. BUILD HABITS THAT LAST At the center of Lasting Change is the power of consistency: Daily habit reminders Emotional check-ins Lifestyle challenges for growth Gentle guidance to help you stay committed You’re not forcing a change – you’re building a foundation that lasts. 3. GUIDED SESSIONS YOU’LL ACTUALLY USE Explore practical tools rooted in psychology and mindfulness: Short audio sessions for stress, grounding & motivation Breathing exercises Journaling prompts for clarity Mini-lessons for long-term behavior change Everything is designed to take just a few minutes a day. 4. UNDERSTAND YOUR EMOTIONAL PATTERNS Track your mood, stress levels, sleep, habits and progress. See what supports your well-being – and what drains it – with simple trend insights that help you stay aware and empowered. 5. SMART TRACKING FOR REAL PROGRESS Lasting Change includes: Mood and stress tracking Habit streaks and consistency insights Sleep & wellness logs Milestones, breakthroughs & reflections Small steps become real transformation over time. WHY PEOPLE LOVE LASTING CHANGE Practical emotional tools for everyday challenges Short sessions that fit any day Better sleep, clarity, and calm Habit-building structure that actually sticks Personalized mindset support Coach guidance and consultations to help you stay on track and overcome dips in motivation Private, safe, user-controlled data Your data, your control Your personal data is encrypted and protected. You can delete your account and all associated data anytime directly in the app. SUBSCRIPTION PRICING & TERMS Lasting Change offers flexible auto-renewing plans. PAYMENT & RENEWAL You can download and use the app for free. Continued access to all features requires a subscription. Payment is charged to your App Store account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. You can manage or cancel your subscription anytime in account settings. Prices apply to U.S. customers; international pricing may vary by currency. For support or questions, contact us at hello@lastingchange.app Privacy Policy: https://lastingchange.app/privacy Terms of Use: https://lastingchange.app/terms https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Start your transformation today Download Lasting Change and discover how small daily habits, mindset tools, and emotional clarity can help you create real, lasting change – one day at a time.