Silk + Sonder Guided Self vs Lasting Change

Silk + Sonder helps you form happy, healthy habits and brings more positivity into your life every day through a science-backed, community-driven approach. Join tens of thousands in improving their mental health, lowering anxiety and stress, and increasing confidence with guided journaling, active meditation, CBT programming, and self-care games. Recommended by psychologists, therapists, and mental health experts and loved by members for its one-of-a-kind uplifting community, Silk + Sonder integrates positive psychology and cognitive behavioral therapy so users can easily reflect, connect, and support one another in their self-care journeys. Silk + Sonder’s app includes: Daily Affirmations - receive a new affirmation every day to build a positive mindset Daily Rituals - guided meditations structured as mini podcasts with journaling prompts led by Silk + Sonder’s founder Sonder Club - private community that promotes a safe, positive, and authentic space for inspiration, accountability, and peer-to-peer support Daily Questions / Polls - interact with your Sonder Fam community Self-Care Bingo - recommended activities curated by Silk + Sonder on various topics to encourage healthy habits, creativity, and play offline Private Memories - house the content of your journals in one place to keep track of your growth and progress over time Member Discovery - cultivate deeper connections with members who share similar interests, live nearby, or are on a similar journey Exclusive Announcements from Silk + Sonder - be the first to know about initiatives and new product launches, connect directly with Silk + Sonder’s founder and team Daily Rituals’ mindfulness topics and reflection exercises include: * Journaling * Healthy Habits * Positive Mindset * Confidence * Growth * Improving Sleep * Productivity * Calming Anxiety * Focus * Burnout * Self-Love * Managing Stress * Motivation * Creativity * Joy * Focus and Concentration * Relationships * Breaking Habits * Happiness * Mood Tracking * Habit Tracking * Navigating Emotions * Gratitude * Self-Esteem * Self-Trust * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Balance * And so much more… Note: While unlimited-access to features of this app are reserved for Silk + Sonder members, non Silk + Sonder members are welcome to explore with limited access. Silk + Sonder’s digital experience serves as the perfect companion and extension to our analog wellness journals - fostering mental clarity, compassion, creativity, and connection but also serves as a place for self-care exploration to those seeking an easy solution to feel happier every day. At Silk + Sonder, we believe in the power of disconnecting to reconnect with ourselves and others. Our wellness journals offer the opportunity to reset through evidence-based exercises. Our app invites you to go deeper with yourself and others so we can better personalize and celebrate your unique emotional health journey. Have Questions? Connect with us. Email: hello@silkandsonder.com Instagram: @silkandsonder How Silk + Sonder’s App Works: • Sign Up With The Phone Number and Email Associated with Your Silk + Sonder Account • Join Bingo Games with activities that inspire you • Track your moods as you accomplish activities • Play with friends and other members • Engage with Sonder Club to celebrate your wins, receive support during setbacks, and seek inspiration • Upload progress from your journal into your safe space to reference throughout the year. Read more about our terms and conditions here: https://www.silkandsonder.com/pages/terms-conditions

TRANSFORM YOUR MINDSET WITH HABITS THAT LAST Lasting Change is a modern mental-wellness and habit-building app designed to help you reduce stress, build emotional resilience, and create routines that genuinely last. Get daily tools, guidance, and support designed to help you grow from the inside out. 1. PLAN TAILORED TO YOUR MIND & GOALS Whether you want to feel calmer, build confidence, break old patterns, or develop healthy habits, Lasting Change adapts to your needs. Lasting Change helps you: Reduce stress & emotional overwhelm Build stronger self-esteem and clarity Understand your triggers and patterns Replace unhelpful habits with supportive ones 2. BUILD HABITS THAT LAST At the center of Lasting Change is the power of consistency: Daily habit reminders Emotional check-ins Lifestyle challenges for growth Gentle guidance to help you stay committed You’re not forcing a change – you’re building a foundation that lasts. 3. GUIDED SESSIONS YOU’LL ACTUALLY USE Explore practical tools rooted in psychology and mindfulness: Short audio sessions for stress, grounding & motivation Breathing exercises Journaling prompts for clarity Mini-lessons for long-term behavior change Everything is designed to take just a few minutes a day. 4. UNDERSTAND YOUR EMOTIONAL PATTERNS Track your mood, stress levels, sleep, habits and progress. See what supports your well-being – and what drains it – with simple trend insights that help you stay aware and empowered. 5. SMART TRACKING FOR REAL PROGRESS Lasting Change includes: Mood and stress tracking Habit streaks and consistency insights Sleep & wellness logs Milestones, breakthroughs & reflections Small steps become real transformation over time. WHY PEOPLE LOVE LASTING CHANGE Practical emotional tools for everyday challenges Short sessions that fit any day Better sleep, clarity, and calm Habit-building structure that actually sticks Personalized mindset support Coach guidance and consultations to help you stay on track and overcome dips in motivation Private, safe, user-controlled data Your data, your control Your personal data is encrypted and protected. You can delete your account and all associated data anytime directly in the app. SUBSCRIPTION PRICING & TERMS Lasting Change offers flexible auto-renewing plans. PAYMENT & RENEWAL You can download and use the app for free. Continued access to all features requires a subscription. Payment is charged to your App Store account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. You can manage or cancel your subscription anytime in account settings. Prices apply to U.S. customers; international pricing may vary by currency. For support or questions, contact us at hello@lastingchange.app Privacy Policy: https://lastingchange.app/privacy Terms of Use: https://lastingchange.app/terms https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Start your transformation today Download Lasting Change and discover how small daily habits, mindset tools, and emotional clarity can help you create real, lasting change – one day at a time.