Basement 01 vs Dopamine Detox

Welcome to the official Basement 01 member app - your complete CrossFit training companion designed exclusively for our community. Class Booking & Scheduling Reserve your spot in upcoming classes and view the complete Basement 01 schedule. Access daily workouts programmed by our coaches and plan your training week ahead. Performance Tracking Log your workout scores and let the app automatically calculate PRs for each movement. Track individual lift results, record your times for benchmark and hero WODs, and build a complete history of your training journey at Basement 01. Progress Analytics Stay motivated with comprehensive stats including weekly streaks, total workouts completed, weekly goals, and monthly breakdowns. Visualize your progress and watch your fitness journey unfold with data-driven insights. Community Connection Connect with fellow Basement 01 athletes and build stronger connections with your training partners. View other members' streaks and personal records for inspiration, and compete on our gym leaderboards to push your limits. Membership Management Access your membership details, view your current pricing plan, and manage pending payments conveniently from your phone. Built specifically for Basement 01 members, this app brings our entire community together in one powerful platform. Whether you're chasing new PRs, building consistency, or connecting with your teammates, everything you need is right here. Join your Basement 01 family - download now and take your training to the next level.

Dopamine Detox — Beat brain rot with one tap a day. Every other dopamine detox app demands accessibility permissions, blocks your apps, or hides core features behind a subscription. This one doesn't. Simply open the app, tap All Clean, or mark the specific dopamine traps you fell into. You're done. HOW IT WORKS • Pick categories: Short Form, Social Media, Gaming, Late-Night Eating, and more • Pick a plan: 7, 30, 75, 100, or 365 days • Each evening, tap once: All Clean or Brain Rot • Watch your dopamine reset streak grow and your reclaimed time pile up FEATURES • Multi-category dopamine detox: Track Reels, Shorts, TikTok, Instagram, Games, Late Night, Booze, Smoking, Caffeine, Impulse Shopping, or Custom habits • Clean streak counter: Don't break the chain • Time Reclaimed: See your saved hours translated into avoided reels or full-length movies • Calendar view: Watch your month fill with a satisfying indigo blue • Category-level stats: Discover your patterns, like which trap breaks you on which weekday • Evening reminders: Check in directly from the notification without opening the app • Shareable streak cards: Export your progress to Instagram or TikTok with #brainrot and #dopaminedetox • 75 Hard Dopamine mode: A strict Day-1 reset for the hardcore challenge (v1.1) • 100% offline: Your data never leaves your phone • No account, no permissions, no ads before check-in MULTIPLE PLANS • 7-Day Kickstart: Break the loop • 30-Day Dopamine Detox: Build the habit • 75 Hard Dopamine: For the hardcore • 100-Day Challenge: Reset your baseline • 365-Day Year: Go all the way • Weekdays Only: Keep your weekends free • Custom Plan: Your own rules WHAT THIS APP WILL NEVER DO • No app blocking (no accessibility permissions required) • No screen time tracking (no system permissions required) • No "AI-powered" generic advice — you set your own rules Tag your Brain Rot Days to uncover your patterns. Most people break on Mondays with Short Form content. Once you know your weakness, you can plan around it. Beat brain rot. Reclaim your dopamine. Start your streak today.