WebGym vs UnderForge

WebGym builds your weekly training plan and meal plan, then adjusts both to your actual results. No more guessing what to train today. PERSONALIZED TRAINING PLAN • Your weekly plan is built from your goal, experience and training days • Log weight and reps after every set; next week's load is calculated from them • Missed a few weeks? The plan returns to the level you last actually completed • Get an adjusted plan after illness or injury HOME WORKOUTS • Tell us what equipment you have at home and you only get exercises you can actually do • 12 ready-made programs: bodyweight, fat burning, mobility and short workouts • Without weights, you progress with more reps and harder variations MEAL PLAN AND CALORIES • Your calorie and macro targets are calculated from your body data and goal • Weekly meal plan with recipes, adjustable to your taste • Food diary for daily calories and protein APPLE WATCH • Apple Watch app in English and Hungarian that works without your phone • Rest timer, weight suggestion for the next set and heart rate during workouts • Watch face complications for your daily progress APPLE HEALTH • Steps, active calories, sleep and body weight synced automatically • Your energy balance is calculated from your measured data KNOWLEDGE AND MOTIVATION • Articles on training and nutrition, labeled by level of evidence • Learning paths on six topics • Stats, personal records and badges to track your progress Core features are free. Training and meal planning require a subscription, which you can cancel at any time before the end of the current period in your App Store account settings. The training and meal plans in this app are recommendations. If you have a health condition, always consult a professional. Terms of Use: https://webgym.hu/legal/terms/ Privacy Policy: https://webgym.hu/legal/privacy/

UnderForge is a personal fitness and longevity coach that builds a fully customized action plan around your body, your goals, and your life. Then guides you every step of the way and makes it easy to track progress. Whether you want to build muscle, burn body fat, increase strength, or simply get challenged by a world-class program, UnderForge forges a plan that is yours alone. CHOOSE YOUR GOAL Burn body fat Build muscle mass Increase strength Get challenged by your coach HOW IT WORKS When you join, your coach gets to know you. You'll answer a focused set of questions about your training experience, physique, schedule, nutrition, sleep, stress, and existing pain. Your coach then uses that full picture to generate a personalized hypothesis about your biggest obstacles and builds a prioritized, step-by-step action plan designed to break through them. You can review the plan and ask for revisions. This is your forge. HUMA OR AI COACH ALWAYS ON Choose between an AI-only plan and a human + AI plan. AI-only is fully complete and you have all the tools you need to achieve your goals. Human + AI plans adds a boost to accountability and even more personal touch. You decide. Ask about any step in your plan, request a technique breakdown, nutrition targets. Your coach remembers your full profile and adapts every response to your situation. Weekly check-ins keep your plan current. Progress is tracked right inside the app — no need for spreadsheets or additional trackers. CONSISTENCY SCORE AS PRIORITY Most important is that you achieve consistency, therefore we created a unique score to help you stay consistent. The score is higher as you log workouts and meals. This score will also incorporate sleep and breathwork routines and adherence. TRAINING, NUTRITION AND RECOVERY SIMPLIFIED Training — Personalized programming around your schedule, progressive overload, and warm-up protocols. Tailored to gym, home, or park training and available equipment. Nutrition — Macro and calorie targets and guidelines based on your goals and body composition and preferences. Supports all dietary styles vegan, keto, halal, gluten-free, etc. Recovery — Sleep and stress protocols, supplement guidance, and mobility recommendations that keep you performing. Logging — Log workouts easily and meals with photos or text. BUILT FOR REAL PEOPLE From complete beginners to athletes with 10+ years of training, nutrition and longevity expertise, UnderForge adapts to your experience level, your available equipment, your dietary restrictions, and even the areas of your body you want to prioritize. Your plan is not a generic template. It is engineered for you. MUSCLE. LONGEVITY. FORGED. Privacy Policy: https://www.underforge.app/privacy-policy.php Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula