Comparison

Meal Sync vs Solune

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Meal Sync

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Fuel your goals and upgrade the way you eat, Meal Sync is your fast, smart, AI-powered companion for tracking meals and staying on top of your nutrition plan. Unlimited Free Logging: Track calories, macros, micros, and water with no limits, completely free, forever! AI-Powered Insights and Consistency Analysis: AI-powered insights to help you understand your habits and stay consistent. AI-Powered Food & Meal Analysis: Snap a photo of any food or meal and let Meal Sync instantly break down calories, macros, and nutritional details. AI-Powered Text and Voice Logging (Any Language, Any Format): Log your food effortlessly by speaking naturally in any language or format, Meal Sync understands it all. Smart, Personalized Recipe Suggestions: Get tailored recipe ideas based on your goals, dietary preferences, allergies, cuisines, preparation time, and logged meals. Barcode Scanner: Quickly log packaged foods with a fast, accurate barcode scan. Nutrition Label Scanner: Instantly capture and log foods by scanning the nutrition label. Calorie & Macro Tracker: Stay on track with a clean, user-friendly dashboard that highlights your daily goals. Offline Mode: Log meals and analyze food anytime, no internet required! Custom Goals: Personalize your daily calorie and macro targets to match your fitness journey or health needs. Apple Health Integration: Effortlessly sync with Apple Health to bring your nutrition and wellness data together in one seamless experience. Meal Sync makes eating smarter easier, faster, and more enjoyable, powered by AI and built for real life. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Solune

Features
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Track your meals and macros in rhythm with your cycle Solune goes beyond calorie counting. Track nutrition, water, and supplements alongside your cycle phases to find what works best for your body. YOUR CYCLE, YOUR NUTRITION Solune suggests macro targets for each phase of your cycle: menstrual, follicular, ovulation, and luteal, so you can find what works best for each phase. SMART MEAL TRACKING Log meals by barcode scan, AI photo analysis, voice, or search. Track calories, protein, carbs, fat, fiber, and sugar with macros calculated instantly. CYCLE TRACKING Log your period, track symptoms, mood, and energy levels. See your cycle phases mapped out on a visual calendar with cycle predictions. APPLE HEALTH INTEGRATION Sync with Apple Health to see your steps, active calories, sleep, resting heart rate, HRV, and body temperature alongside your nutrition data. Track your BBT on the cycle tab to confirm ovulation. PHASE BASED GUIDANCE Get supplement suggestions, phase food recommendations, and a full Phase Playbook with example meals, movement tips, and grocery lists. WATER & SUPPLEMENT TRACKING Track your daily water intake with customizable serving sizes and a goal based on your weight. Log supplements from presets like D3+K2, magnesium types, and B-Complex, or add your own. HISTORY & INSIGHTS Review your macro trends, cycle phases, mood, energy, and weight over 7, 14, or 30 days. See health trend charts for steps, sleep, heart rate, HRV, and body temperature. Spot patterns and see what's working for you. MICRONUTRIENT TRACKING Go beyond macros. Track calcium, vitamin D3, omega 3, iron, vitamin B6, vitamin B12, fibre, potassium, and magnesium from both food and supplements. STREAKS AND MILESTONES Build a daily logging streak and earn milestone badges at 7, 14, and 30 days. Stay consistent with streak freeze when life gets busy. LOG PREVIOUS DAYS Forgot to log yesterday? No problem. Pick any past date and log meals retroactively — your streaks and history stay accurate. BUILT FOR POST MENOPAUSE TOO No periods? No problem. Solune's wellness mode tracks mood, energy, and symptoms, with tailored nutrition suggestions for life after menopause. DATA YOU OWN Export your data anytime. Delete your account and all data instantly from the app. Your health data is never sold or used for advertising. SOLUNE PREMIUM Unlock the full Solune experience with a subscription. Try it free for 3 days. - AI meal photo scanning - Voice meal logging - AI nutrition tips tailored to your cycle phase - Phase Playbook with meal ideas and grocery lists - Supplement logging with presets and custom options - Micronutrient tracking - Phase food recommendations - Water tracking with customizable daily goal - Health trend charts for steps, sleep, HR, HRV, and body temperature - BBT chart with ovulation detection - Quick re log for recent meals - Log previous days retroactively - Streaks and milestone badges Terms of Service: https://getsolune.com/terms Privacy Policy: https://getsolune.com/privacy

Screenshots

Meal Sync4 screens
Solune4 screens

Verdict

The call

The clearest difference is update cadence: Meal Sync at every 5 days against Solune's every 3 months. Solune's advantage is iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Meal Sync sells 2 in-app purchases, starting at $1.99 per 7 days and Solune sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Meal Sync ships an update every 5 days, Solune every 3 months. The most recent releases landed on October 24, 2026 and October 16, 2026 respectively.

Scorecard2 real differences · 6 level
Meal Sync versus Solune: the parameters behind the verdict, then further details
ParameterMeal SyncSolune
PriceFreeFree
Rating1.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequencyEvery 5 days — betterEvery 3 months
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPadiPhone, iPod
Requires iOS18.015.1 — better
Further details — not scored
Size37 MB46 MB
Age rating4+12+
DeveloperParsa KaramiSolune Labs LLC

In-app purchases

2 purchases

Meal Sync

Subscriptions2
  • Premium Weekly Plan3 Days trial$1.997 Days
  • Premium Monthly Plan3 Days trial$5.991 Month
2 purchases

Solune

Subscriptions2
  • Solune Premium3 Days trial$7.991 Month
  • Solune Premium Yearly3 Days trial$44.991 Year

Questions

Is Meal Sync free?
Meal Sync is free to download, with in-app purchases available.
Is Solune free?
Solune is free to download, with in-app purchases available.
Do Meal Sync or Solune have ads?
Neither Meal Sync nor Solune shows ads.
Which is updated more often, Meal Sync or Solune?
Meal Sync ships an update every 5 days, and Solune every 3 months. Most recently, Meal Sync was updated on October 24, 2026 and Solune on October 16, 2026.

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