Solune: Cycle-Synced Nutrition
Track macros by cycle phase
About
This app helps you track your nutrition, water, and supplements in sync with your menstrual cycle phases. It offers personalized macro targets, smart meal logging, and insights into your health trends. It also supports users post-menopause with tailored wellness tracking.
What's New in Solune
1.2.0
June 24, 2026
- Apple Health integration expanded — now reads steps, active calories, sleep, resting heart rate, HRV, and body temperature - Health trend charts in Insights — visualize your steps, sleep, HR, HRV, and body temp over time - Fiber and sugar tracking — progress bars on your dashboard and per-meal breakdowns - BBT chart on Cycle tab — tracks basal body temperature with ovulation shift detection - Track your daily water intake with customizable serving sizes and a personalized daily goal based on your weight - Log supplements with expanded presets including magnesium types (Glycinate, Citrate, L-Threonate), D3+K2 combos, and B-Complex - Water and supplement summaries now visible on your dashboard - Improved serving size display: food now shows in natural units (1 piece, 1 breast, grams) - Expanded micronutrient tracking with Iron, Vitamin B6, and Vitamin B12 - Larger camera viewfinder for easier food scanning - Redesigned history page with cleaner layout - Profile changes now auto-save - Bug fixes and performance improvements
MoreSubscriptions & In-App Purchases
Solune Premium
AI food logging, cycle sync, history, weekly insights
FAQ
What is Solune?
Solune is a health and fitness app designed to help users track their nutrition, water intake, and supplements in sync with their menstrual cycle phases. It provides personalized macro targets and insights into health trends.
Does Solune offer a free trial?
Yes, Solune Premium offers a 3-day free trial for both its monthly and yearly subscription plans. This allows users to explore the full experience before committing to a purchase.
What are the subscription options for Solune?
Solune offers two subscription plans: Solune Premium for $7.99 per month and Solune Premium Yearly for $44.99 per year. Both plans include a 3-day free trial.
Can Solune track micronutrients?
Yes, Solune allows for micronutrient tracking, including calcium, vitamin D3, omega 3, iron, vitamin B6, vitamin B12, fibre, potassium, and magnesium. This can be logged from both food and supplements.
Does Solune integrate with other health apps?
Solune integrates with Apple Health, allowing users to sync data such as steps, active calories, sleep, resting heart rate, HRV, and body temperature. It also supports tracking BBT to confirm ovulation.
Is Solune suitable for users post-menopause?
Yes, Solune has a wellness mode designed for users who no longer have periods, including those post-menopause. This mode tracks mood, energy, and symptoms, offering tailored nutrition suggestions.
How does Solune handle data privacy?
Solune states that users own their data and can export it anytime. The app also allows for instant account and data deletion, and assures that health data is never sold or used for advertising.
What devices does Solune support?
Solune is supported on iPhone and iPod devices. It is designed for iOS users looking to track their health and nutrition.
