RPT vs PSMF Diet
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
RPT
Read full descriptionHide full description
Transform Your Training with Reverse Pyramid Training RPT Trainer is the ultimate iOS app designed specifically for the proven Reverse Pyramid Training methodology. Start with your heaviest set when you're fresh and strongest, then strategically reduce weight while increasing reps for maximum strength and muscle development. Powerful Features in a Sleek, User-Friendly Design Smart RPT Calculator: Automatically calculates your ideal weight drops between sets based on your top set Customizable Templates: Create and save your perfect workout routines for quick access Comprehensive Exercise Library: Access our pre-loaded exercise database or create your own custom exercises Intelligent Rest Timer: Optimize recovery with our built-in customizable rest timer Progress Tracking: Monitor your strength gains with detailed workout history and statistics Dark Mode Support: Train comfortably day or night with full dark mode compatibility
PSMF Diet
This app supports medically-supervised weight loss programs by providing tools to track macros, water intake, and wellness. It features a personalized calculator, educational resources, and privacy-focused local data storage.
- Personalized PSMF macro calculator
- Daily macro and water tracking
- Wellness check-ins and mood logging
- Progress charts and trend analysis
- Educational resources
- Diet scheduling and refeed management
- Local data storage for privacy
Read full descriptionHide full description
SUBSCRIPTION OPTIONS PSMF Diet is available through the following plans: - Weekly: $4.99 per week (includes 3-day free trial) - Monthly: $14.99 per month (includes 7-day free trial) - Lifetime: $99.99 one-time purchase Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings.
Screenshots
Verdict
The clearest difference is in-app purchases: PSMF Diet at none against RPT's 1. RPT's advantage is update cadence (every 2 months vs every 12 months). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. RPT sells 1 one-off in-app purchase. PSMF Diet asks for nothing beyond the download.
RPT ships an update every 2 months, PSMF Diet every 12 months. The most recent releases landed on September 10, 2026 and July 4, 2026 respectively.
| Parameter | RPT | PSMF Diet |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 1 — better |
| Update frequency | Every 2 months — better | Every 12 months |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | — | Free |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 18.4 | 17.0 — better |
| Further details — not scored | ||
| Size | 4 MB | 2 MB |
| Age rating | 4+ | 17+ |
| Developer | Michael Moore | Clint Tustison |
In-app purchases
RPT
- RPT Pro Lifetime$9.99
PSMF Diet
No in-app purchases









