Comparison

RPT vs PSMF Diet

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

RPT

Features
Read full description

Transform Your Training with Reverse Pyramid Training RPT Trainer is the ultimate iOS app designed specifically for the proven Reverse Pyramid Training methodology. Start with your heaviest set when you're fresh and strongest, then strategically reduce weight while increasing reps for maximum strength and muscle development. Powerful Features in a Sleek, User-Friendly Design Smart RPT Calculator: Automatically calculates your ideal weight drops between sets based on your top set Customizable Templates: Create and save your perfect workout routines for quick access Comprehensive Exercise Library: Access our pre-loaded exercise database or create your own custom exercises Intelligent Rest Timer: Optimize recovery with our built-in customizable rest timer Progress Tracking: Monitor your strength gains with detailed workout history and statistics Dark Mode Support: Train comfortably day or night with full dark mode compatibility

About

PSMF Diet

This app supports medically-supervised weight loss programs by providing tools to track macros, water intake, and wellness. It features a personalized calculator, educational resources, and privacy-focused local data storage.

Highlights
  • Personalized PSMF macro calculator
  • Daily macro and water tracking
  • Wellness check-ins and mood logging
  • Progress charts and trend analysis
  • Educational resources
  • Diet scheduling and refeed management
  • Local data storage for privacy
Features
Read full description

SUBSCRIPTION OPTIONS PSMF Diet is available through the following plans: - Weekly: $4.99 per week (includes 3-day free trial) - Monthly: $14.99 per month (includes 7-day free trial) - Lifetime: $99.99 one-time purchase Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings.

Screenshots

RPT4 screens
PSMF Diet4 screens

Verdict

The call

The clearest difference is in-app purchases: PSMF Diet at none against RPT's 1. RPT's advantage is update cadence (every 2 months vs every 12 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. RPT sells 1 one-off in-app purchase. PSMF Diet asks for nothing beyond the download.

UpkeepUpdate frequency

RPT ships an update every 2 months, PSMF Diet every 12 months. The most recent releases landed on September 10, 2026 and July 4, 2026 respectively.

Scorecard2 real differences · 8 level
RPT versus PSMF Diet: the parameters behind the verdict, then further details
ParameterRPTPSMF Diet
PriceFreeFree
Rating—5.0 (1 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—1 — better
Update frequencyEvery 2 months — betterEvery 12 months
AdsNoNo
In-app purchasesYesNo — better
Monetization—Free
DevicesiPhone, iPad — betteriPhone
Requires iOS18.417.0 — better
Further details — not scored
Size4 MB2 MB
Age rating4+17+
DeveloperMichael MooreClint Tustison

In-app purchases

1 purchases

RPT

One-time1
  • RPT Pro Lifetime$9.99
None

PSMF Diet

No in-app purchases

Questions

Is RPT free?
RPT is free to download, with in-app purchases available.
Is PSMF Diet free?
PSMF Diet is free to download, with no in-app purchases.
Do RPT or PSMF Diet have ads?
Neither RPT nor PSMF Diet shows ads.
Which is updated more often, RPT or PSMF Diet?
RPT ships an update every 2 months, and PSMF Diet every 12 months. Most recently, RPT was updated on September 10, 2026 and PSMF Diet on July 4, 2026.

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