RPT vs PRO.TEIN

A focused strength-training log for lifters who train heavy first. RPT is built around reverse pyramid training: hit your heaviest set while you're fresh, then reduce the weight and chase strong back-off sets. It keeps the workout flow fast, private, and focused on progressive overload instead of generic fitness noise. Training tools: - Log live workouts with set editing, RPE, rest timer, and completion check-offs - Get RPT back-off weight suggestions from your top set - Generate low-fatigue warm-up ramps before heavy work - Re-run completed sessions as follow-up workouts - Plan templates, plate math, and 1RM estimates without spreadsheets Progress tracking: - Lifetime workouts, streak, volume, and average duration - 16-week consistency heatmap - Weekly volume trends and muscle-balance views - Personal records and estimated 1RM trends - CSV export for your full training history with RPT Pro Private by design: No account. No tracking. No ads. Your training data stays on device unless you export it yourself. RPT Free includes the core training loop: workout logging, starter template, and basic stats. RPT Pro is a one-time lifetime upgrade for advanced analytics, unlimited custom templates, and full CSV export.

You know you "should eat more protein" — but every day is a guess. You track in your head, lose count by dinner, and have no idea if you actually hit your number. PRO.TEIN fixes that in one motion: scan a barcode, protein gets logged, today's square fills in. WATCH YOUR MONTH FILL IN Your home screen is a continuous calendar heatmap — every day you've tracked, at a glance. Darker square, closer to goal. No spreadsheets, no math, just a record you can see. BUILD A STREAK YOU WON'T BREAK Consecutive days at goal become visible momentum. Once the chain is there, you don't want to be the one who breaks it. KNOW YOUR NUMBER IN SECONDS Scan any barcode and protein is logged automatically via Open Food Facts. No manual entry, no searching — just scan and go. STOP GUESSING, START PROGRESSING Consistent protein intake is what actually drives muscle gain and fat loss. PRO.TEIN turns "I think I'm doing okay" into a number you can trust, day after day. DESIGNED TO DISAPPEAR No clutter, no ads, no distractions — just a clean monochrome calendar and the food you ate. Built for people who train and want the protein to match the work. PRO.TEIN PLUS Free forever: daily logging, barcode scanning, current + previous month archive, home screen widget. Plus unlocks: full history archive, trends & insights, custom foods, custom calendar colours. Plus is offered as auto-renewing subscriptions (Weekly, Annual) or a one-time Lifetime purchase. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID account settings. Free trial: any unused portion of a free trial is forfeited when you purchase a subscription, where applicable. Privacy Policy: https://sirekapps.com/privacy Terms of Use: https://sirekapps.com/terms