Gratitude Journal vs Sammy ADHD Task Support

Journal. Plan your day. Track your mood. Three things you do every day — finally in one app. Eunoia brings together dated journal entries, a visual day timeline for tasks, and mood tracking so you can write, plan, and reflect without switching apps. Browse past days, review your history, and see how your writing, schedule, and mood connect over time. JOURNAL Write dated check-ins with rich text — headings, lists, checklists, quotes, and colors. Add titles and background colors to each entry. Browse entries by day with a date slider and jump to any date in your history. QUICK NOTES Keep a separate notes tab for undated ideas, lists, and thoughts that are not tied to a specific day. TASKS Plan your day on a visual timeline. Add tasks with start and end times, subtasks, repeats, durations, icons, and colors. Set reminders and alarms, mark tasks complete, and see free time between items. MOOD TRACKING Log how you feel with every journal entry. Review mood trends, a color-coded calendar, frequency charts, and line charts over days, weeks, and months. GUIDED PROMPTS & TEMPLATES Start writing with thoughtful prompts and ready-made templates for mornings, evenings, gratitude, reflection, achievements, and daily to-dos. DAILY QUOTES Get motivational quotes when you need inspiration. Reflect on a quote, turn it into a journal entry, and receive quote reminders on a schedule you choose. VOICE NOTES & TRANSCRIPTION Record your thoughts out loud and turn speech into journal text automatically. AI JOURNALING COACH Chat with an AI assistant for reflection and support. Save conversations as journal entries when something resonates. PHOTOS, MEDIA & MEMORIES Attach photos, videos, audio, files, links, and locations to entries. Browse all media in one gallery and revisit moments plotted on an interactive map. STATISTICS Journal stats: activity charts, word counts, mood patterns, and journaling streaks. Task stats: completion rates, activity heatmaps, top tasks, and task streaks. REMINDERS Morning and evening journal reminders, motivational quote notifications, and task alerts so nothing slips through. HOME SCREEN WIDGETS Streak, quote of the day, and mood calendar widgets — check in without opening the app. THEMES, LANGUAGE & iCLOUD BACKUP Choose light, dark, or system themes. Switch app language anytime. Back up and restore your journal with iCloud. Privacy first Your data belongs to you. AI features process only the content you choose to send. Eunoia is for anyone who wants to journal more, stay on top of their day, and understand their mood over time. Privacy Policy: https://github.com/pankaj6apr/roamrPrivacy Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Most task apps hand you a long list and let you stare at it. Sammy hands you one card. Swipe right to start it, swipe left to skip it. That's the whole thing. WHY ONE CARD INSTEAD OF A LIST A to-do list asks you to do three things at once: choose what matters, rank it against everything else, and start. If you stall at the starting line, that isn't one wall, it's three. A single card collapses all of it into one binary decision: this task, yes or no. That's a decision size a stalled brain can actually make. HOW IT WORKS - One task at a time, never a wall of to-dos - Swipe right: a timer starts, you begin - Swipe left: skipped, no penalty, no judgment - Sammy the squirrel collects a nut for every task you finish, visible progress right now instead of some abstract payoff later - Decks for chores, admin, self-care, getting out the door, and days where brushing your teeth is the whole win NO STREAKS, NO GUILT Sammy doesn't count how many days in a row you've kept it up. There's nothing to break. Anyone who has fought procrastination knows the spiral: miss one day, and the app becomes one more thing accusing you. Sammy only counts upward. WHO IT'S FOR People with ADHD, executive dysfunction, anxiety, or just an ordinary bad day. Adults, teens, and kids, with content curated per age group. HONEST ABOUT THE SCIENCE There's a screen inside the app that explains the actual mechanism behind each feature: why task paralysis is better understood as an activation failure than a motivation problem, why decision fatigue costs more for ADHD brains, and what the nut counter is really standing in for. It's equally explicit about where the evidence is thin: there is no controlled trial of Sammy's specific implementation. That's exactly why there's a free trial instead of a "trust us" pitch. PREMIUM - Unlimited custom decks and cards - Mood check-in: tasks adapt to your actual energy, not the energy you wish for - Full win log - Recurring schedules - Two more companions: Eddy the elephant and Tammy the turtle - Offline decks Sammy is not a medical device and does not replace diagnosis, advice, or treatment. Terms of Use (EULA): https://www.apple.com/legal/internetservices/itunes/dev/stdeula/