PTSD Coach & Tracker vs ARFID Tracker

Gain a deeper understanding of your PTSD journey with PTSD Coach & Tracker—a powerful tool designed to support long-term mental wellness. Track your experiences, monitor your progress, and uncover meaningful patterns over time. Whether for personal reflection or to support conversations with your therapist, PTSD Coach & Tracker helps you stay informed and empowered. -Log symptoms, triggers, traumas, and moods -Create and customize your own tracking categories -Visualize trends with intuitive charts and data insights -Take regular PCL-5 assessments and review progress -Stay consistent with daily check-ins and streak tracking -Start building your history with PTSD Coach & Tracker—download now. This app does not provide medical advice and is intended for informational and tracking purposes only. Please consult a healthcare professional for diagnosis or treatment. For more information, please see our Terms of Use and Privacy Policy: https://docs.google.com/document/d/1W4ChzBgsLi7wB5oQGCMpP5biovHueB2X2u-wmYzSuMk/edit?usp=sharing

ARFID Tracker is a private, judgment-free food journal designed for people with Avoidant/Restrictive Food Intake Disorder and selective eating. Track what you eat, how it felt, and what made it easier or harder — all stored privately on your device, never shared with anyone. What you can track: • Food name and category • Enjoyment rating (1–5 stars) • Texture (crunchy, soft, chewy, and more) • Temperature preference • Sound sensitivity • Personal notes Features: • Food calendar — see your eating history day by day • Progress stats — unique foods tried, categories explored, most common textures • Food suggestions — gentle ideas for new foods similar to ones you already enjoy • Works completely offline — no account, no internet required • Safe for children — no data collection of any kind Whether you're working with a therapist, a dietitian, or exploring on your own, ARFID Food Explorer gives you a simple tool to understand your relationship with food over time.