Gainflow vs GYM Planner

One log for the gym and the road. Gainflow tracks the barbell and the pavement in the same app. Log your sets, then head out for a run, ride or walk with GPS. No ads, ever. Unlimited routines and custom exercises, free. STRENGTH TRAINING • Log sets in seconds — normal, warm-up, drop set, to failure, supersets • 300+ exercises plus your own custom movements • Unlimited plans and routines. Your training history is never behind a paywall • Rest timer with sound alerts • Previous values on every set, so progressive overload takes one glance • Personal records for 1RM, set volume, reps, time and distance • Charts for volume, estimated 1RM, reps and muscle distribution NEW — GPS ACTIVITIES • Track runs, rides and walks with live distance, pace, speed and elevation • Keeps recording with the screen locked and the app in the background • Per-kilometre splits and a pace chart after every session • Draw a route on the map, or let AI generate loops from your doorstep • Follow your planned route live while you move • Privacy zone hides your exact start and finish before anything is shared • Works offline — sessions sync as soon as you have signal NEW — APPLE HEALTH • Read steps, active energy, sleep, resting heart rate and body weight • Write finished strength workouts and body measurements back to Health • Reading and writing are separate switches, both off until you turn them on • Health data is never used for advertising or analytics AI COACH • Chat with an AI coach about training and diet — type or hold to speak • Video form analysis: record a set, get feedback on your technique • Weekly reviews and insights on plateaus, low volume and left/right imbalance • Generate a weekly plan from your goal, experience level and equipment BODY AND HABITS • Body weight, body fat and circumference measurements with photos and charts • Supplements: scan the barcode, track what is left, get reminders • Calendar with planned workouts, week streaks and an active-day heatmap COMMUNITY • Follow friends, see their sessions, copy their routines • Private profile and per-post visibility — you decide what is public COMING FROM ANOTHER APP? Import your history from Hevy, Strong or a Gainflow CSV in a few taps, and export it again whenever you want. Your data stays yours. FREE AND PAID Workout logging, unlimited routines, the exercise database, GPS tracking, Health sync, measurements and supplements are free. Gainflow Plus and Gainflow Max raise the pool for AI features — form analysis, coach chat, plan generation and route generation. Metric and imperial. Light and dark. 16 languages. No ads, anywhere. Privacy Policy: https://www.gainflow.app/privacy-policy Terms of Service: https://www.gainflow.app/terms-of-service Support: dawid@gainflow.app

Stop sending workout plans over WhatsApp / Messenger. GYM Planner lets you build a training plan in 2 clicks, log every set with one tap, and share it with your coach or gym partner in real time. Whether it's your first session or your next personal record, GYM Planner keeps training simple, organised and motivating — no cluttered spreadsheets, no screenshots, no guessing. REAL-TIME PLAN SHARING Training is better with support. Share live workouts with friends, training partners or your personal trainer. Change a rep or a weight and they see the update instantly — no DMs, no confusion, even when you're not in the same room. A TRAINING PLAN IN 2 CLICKS Not sure where to start? Generate a personalised routine that adapts to your fitness level, your goals and the equipment you actually have. Full gym, home dumbbells or pure bodyweight — the plan fits you, not the other way around. DISTRACTION-FREE WORKOUT TRACKING Log sets, reps and weights with automatic rest timers Mark warm-up, drop and failure sets Track personal records and one-rep max (1RM) Follow progressive overload week after week 800+ VIDEO-GUIDED EXERCISES Watch, repeat, train safely. A full library of exercises with quality video instructions — plus your own custom exercises whenever you need them. SMART RECOMMENDATIONS Bench taken? Get an instant alternative that trains the same muscles using equipment that's free right now. PROGRESS YOU CAN SEE Advanced charts show exactly how far you've come — strength, volume and personal records — without digging through data. PERFECT FOR Beginners who want structure and clear video guidance Lifters tracking progressive overload and 1RM Coaches and personal trainers sharing plans with clients Gym partners training together, in person or remotely Anyone who wants a clean, fast, ad-free way to log workouts PRIVATE AND SECURE Your workout data belongs to you. Everything is stored securely and synced across your devices without compromising your privacy. WHY USERS LOVE GYM PLANNER Beautiful, clean design Fast, intuitive logging Real-time plan sharing No ads, no clutter Free to download. No card required. 14 days free. Download GYM Planner and start training smarter today.