Gainflow vs LogR

One log for the gym and the road. Gainflow tracks the barbell and the pavement in the same app. Log your sets, then head out for a run, ride or walk with GPS. No ads, ever. Unlimited routines and custom exercises, free. STRENGTH TRAINING • Log sets in seconds — normal, warm-up, drop set, to failure, supersets • 300+ exercises plus your own custom movements • Unlimited plans and routines. Your training history is never behind a paywall • Rest timer with sound alerts • Previous values on every set, so progressive overload takes one glance • Personal records for 1RM, set volume, reps, time and distance • Charts for volume, estimated 1RM, reps and muscle distribution NEW — GPS ACTIVITIES • Track runs, rides and walks with live distance, pace, speed and elevation • Keeps recording with the screen locked and the app in the background • Per-kilometre splits and a pace chart after every session • Draw a route on the map, or let AI generate loops from your doorstep • Follow your planned route live while you move • Privacy zone hides your exact start and finish before anything is shared • Works offline — sessions sync as soon as you have signal NEW — APPLE HEALTH • Read steps, active energy, sleep, resting heart rate and body weight • Write finished strength workouts and body measurements back to Health • Reading and writing are separate switches, both off until you turn them on • Health data is never used for advertising or analytics AI COACH • Chat with an AI coach about training and diet — type or hold to speak • Video form analysis: record a set, get feedback on your technique • Weekly reviews and insights on plateaus, low volume and left/right imbalance • Generate a weekly plan from your goal, experience level and equipment BODY AND HABITS • Body weight, body fat and circumference measurements with photos and charts • Supplements: scan the barcode, track what is left, get reminders • Calendar with planned workouts, week streaks and an active-day heatmap COMMUNITY • Follow friends, see their sessions, copy their routines • Private profile and per-post visibility — you decide what is public COMING FROM ANOTHER APP? Import your history from Hevy, Strong or a Gainflow CSV in a few taps, and export it again whenever you want. Your data stays yours. FREE AND PAID Workout logging, unlimited routines, the exercise database, GPS tracking, Health sync, measurements and supplements are free. Gainflow Plus and Gainflow Max raise the pool for AI features — form analysis, coach chat, plan generation and route generation. Metric and imperial. Light and dark. 16 languages. No ads, anywhere. Privacy Policy: https://www.gainflow.app/privacy-policy Terms of Service: https://www.gainflow.app/terms-of-service Support: dawid@gainflow.app

The workout tracker for people who already train LogR is made for people who already train and want a simple place to track their workouts, performance, and progress without unnecessary guidance. Log your workouts through a fast, simple, and intuitive interface. Easily track reps, sets, and weight. See your progress clearly over time. No clutter. No friction. No fluff. Log workouts in a way that makes sense for you. Build your sessions, add exercises, and track your performance without slowing down your training. * Record sets, reps, and weight quickly * Track multiple sessions per day * Add cardio, activities, and notes * Reuse templates for workouts you repeat * Stay consistent without slowing down your training See real progress, not just entries Every workout becomes data you can use. * Strength trends * Volume tracking * Personal records * Session comparisons * Long-term consistency insights Know exactly how today compares to previous sessions and where you’re improving. Your training history, organized Training is a long-term commitment. LogR helps you see the entire picture. * Calendar view of every session * Year Pulse heatmap of your consistency * Streak tracking * Tap into and analyze any past workout instantly * Total moved volume milestones * Share your progress with friends and family Powerful visuals, built for your performance LogR’s clean graphs and visual insights make your progress easy to understand. * Strength and volume trends * Performance over time * Clear, readable analytics * Track your consistency over weeks, months, and years * Built to help you stay focused and consistent Built around efficiency and control LogR supports you so you can focus on training. * Easy and intuitive workout logging * Templates and smart fields * Customizable themes and graph views * Export your data anytime * No account required Your data stays on your device, always under your control. A premium tool for serious training LogR is a paid app because it’s designed as a focused, high-quality training tool, not a free app filled with ads or distractions. If you care about: * Tracking real progress * Staying organized * Understanding your performance * Building long-term consistency LogR is built for you. LogR is a paid subscription app. No ads. No distractions. You can test the app by starting a free trial and see if it fits the way you train! Information about our Terms of Service & Privacy Policy can be found at: * Privacy Policy: https://www.lograpp.ca/privacy * Terms of Service: https://www.lograpp.ca/terms