FitFolio App vs Gym Workout Tracker by Lean

Your workout and nutrition routine, all in one place. FitFolio helps you organize workouts, track calories and macros, log water and follow your progress over time. KEEP YOUR WORKOUTS ORGANIZED Build your workouts and log exercises, sets, reps and weights. Review your history, track rest between sets and keep your routine close at hand. TRACK YOUR NUTRITION Log meals and track calories, protein, carbs and fat. Organize your meal plan, adjust your goals and keep up with hydration throughout the day. LOG MEALS WITH PHOTOS AI photo analysis helps estimate the food, calories and macros in your meal. Review the results and adjust portions before saving. FOLLOW YOUR PROGRESS Track your weight, measurements and activity history. Add progress photos and share your milestones with cards you can personalize. FIND YOUR COMMUNITY Follow people, share your routine, join clubs and challenges, and stay motivated with others building new habits. FITFOLIO PRO Expand your experience with personalized workout and meal plans, AI tools, more progress insights, and options to save and reuse workouts and meals. See the included features and subscription terms in the app. Have a question? Chat with the FitFolio Team in the app and find quick answers in the team space. FitFolio helps you organize your routine. Estimates and suggestions do not replace advice from a qualified healthcare, nutrition or fitness professional. Seek advice from a doctor before making medical decisions. Reference sources: https://pubmed.ncbi.nlm.nih.gov/2305711/ https://www.acsm.org/education-resources/trending-topics-resources/physical-activity-guidelines https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator https://www.ncbi.nlm.nih.gov/books/NBK109835/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fitfolio.com.br/privacy-policy.html

Lean is a science-based workout tracker built around the POF method — the most proven training system for real muscle growth. LEAN TRAINER: A PLAN BUILT FOR YOU Answer a few questions and get a weekly plan for your goal, your days, your time and your equipment. Follow it week by week: 4 consistent weeks, then 8 weeks of load progression. When the cycle ends, Lean Trainer reviews what progressed, swaps what stalled and builds your next plan from what worked. LOG WORKOUTS IN SECONDS Track sets, reps, and weight with minimal taps. Auto-fills your last session so you can focus on lifting, not typing. POF PROGRESS TRACKING Each exercise shows a progress bar based on the POF method. See exactly how close you are to your target and when it's time to push harder. 880+ EXERCISES WITH VIDEOS Full exercise library with instructional videos. Search by muscle group, equipment, or name. READY-MADE ROUTINES Browse complete, pre-built routines organized by muscle group. Add an entire workout in one tap. Designed with the POF method built in. COMPETITIONS — CHALLENGE YOUR FRIENDS Create a challenge with custom rules: choose the scoring method (number of workouts, total volume, POF score, or sets), set start and end dates, and share an invite link. Friends join in one tap. Live leaderboard with real-time rankings and a top-3 podium. Activity feed shows what your friends are training. SHARE YOUR PROGRESS Export a clean training summary card with your POF score and key stats. Share to Instagram, WhatsApp, or anywhere. APPLE WATCH Control your workout from your wrist. Rest timer and haptic feedback on Watch. 100% OFFLINE No internet required. Everything works without a connection — your data stays on your device.