
About
This app helps you track your weightlifting progress using a science-based method. Log workouts quickly, view exercise progress, and access a large library of exercises with videos. It also includes pre-built routines and a feature to challenge friends.
What's New in Gym Workout Tracker by Lean
1.4.9
August 13, 2026
Meet Lean Trainer, the fastest way to get a real training plan. • Answer a few questions about your goal, your experience, where you train and how many days you have. Lean Trainer builds your week around your answers. • Every option now shows you what it means, so you choose with your eyes instead of guessing from a word. • Training outdoors or at a park is now a place of its own, with bodyweight exercises picked for it. • Emphasis on a muscle group: pick up to two and they get a real slot in the session. • Sign your commitment before the plan starts. It is a ritual, not paperwork. • A proper confirmation screen after you subscribe, instead of a plain alert. • Fixes across the plan flow, including the training place showing up wrong in your plan summary. Questions or ideas? Open Settings and tap Need help or any feedback to talk to me directly.
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Lean Pro Weekly
Full access, billed weekly
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FAQ
What is the POF method used in Lean?
The POF method is a science-based training system designed for muscle growth. Lean tracks your progress against this method, showing how close you are to your targets and when to increase intensity.
How does Lean help with logging workouts?
Lean allows you to log sets, reps, and weight with minimal taps. It auto-fills your last session's details, letting you focus on your lifts rather than extensive data entry.
Can I use Lean without an internet connection?
Yes, Lean is 100% offline. All features work without an internet connection, and your data is stored securely on your device.
Does Lean have a free trial for its subscription?
Yes, Lean Pro offers free trials for its monthly subscription plans, typically lasting 14 days or 1 month, depending on the specific plan chosen.
What are the subscription options for Lean Pro?
Lean Pro offers several subscription options including weekly, monthly, and quarterly plans, with prices varying for each. Monthly plans have different price points and trial lengths.
How often is Lean updated?
The app was last updated on August 13, 2026, indicating regular maintenance and potential feature additions. The latest version is 1.4.9.
What devices is Lean compatible with?
Lean is compatible with Apple Watch, iPhone, and iPod. You can control workouts and receive rest timers directly from your wrist.
Can I compete with friends using Lean?
Yes, Lean features a competition mode where you can create challenges with custom rules, invite friends, and track progress on a live leaderboard. You can share your training summary cards as well.







