
About
This app helps you track your weightlifting progress using a science-based method. Log workouts quickly, view exercise progress, and access a large library of exercises with videos. It also includes pre-built routines and a feature to challenge friends.
What's New in Gym Workout Tracker by Lean
1.5.1
October 11, 2026
This update keeps you signed in when you update, celebrates your milestones and brings dozens of refinements to the workout screen, Lean Trainer and sync. • Milestones: when you cross one (10, 50, 100 workouts and beyond, weeks in a row, monthly and yearly volume, monthly and yearly POF), the workout summary opens with a card for it, ready to share. In December, your year in review. • Finished workout: the completed sets fly into the title, and the summary card and buttons follow. • Updating from an older version keeps you signed in, with all your workouts and routines. Signing in after starting without an account brings the workouts you logged before. • Changes to routines and finished workouts are saved to your account, and saving no longer waits for the network. • Sync: pending items are sent when the connection returns and when you come back to the app, with the same count on the Home badge, in Profile and on the sync screen. A notification lets you know if something is still waiting while the app is closed. • Workout: tap an exercise photo to see it full screen, and the name to open its page with video, muscles, record and history. Adding or replacing an exercise fills in the weight and reps from last time. Timed sets (cardio, plank) keep counting after the target, with a beep even when your iPhone is locked. • Rest: +15 and -15 change only the rest in progress. One beep at the end of each rest, one Live Activity per workout, and your music keeps playing. • Lean Trainer: plans include a warm-up set on the first compound exercise of each muscle group, a tip on every exercise and a fit to the time you have. Swapping an exercise keeps its sets and reps. When you create a new plan, you choose whether to replace or keep the previous routines. • Exercise photos are kept on your iPhone, so you can train without a connection. • Swipe from the left edge to go back on any screen. • Analytics: charts for long periods show the whole line, and the monthly and yearly frequency cards include the calendar. • Pounds: with lb as your unit, every weight is shown and saved in pounds. • Exercise names follow the app language. • Cardio and Apple Fitness: the time field shows your target before you start, and planks stay inside your strength workout. Questions or ideas? Open your Profile and tap "Need help or any feedback?" to talk to me directly.
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Lean Pro Weekly
Full access, billed weekly
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FAQ
What is the POF method used in Lean?
The POF method is a science-based training system designed for muscle growth. Lean tracks your progress against this method, showing how close you are to your targets and when to increase intensity.
How does Lean help with logging workouts?
Lean allows you to log sets, reps, and weight with minimal taps. It auto-fills your last session's details, letting you focus on your lifts rather than extensive data entry.
Can I use Lean without an internet connection?
Yes, Lean is 100% offline. All features work without an internet connection, and your data is stored securely on your device.
Does Lean have a free trial for its subscription?
Yes, Lean Pro offers free trials for its monthly subscription plans, typically lasting 14 days or 1 month, depending on the specific plan chosen.
What are the subscription options for Lean Pro?
Lean Pro offers several subscription options including weekly, monthly, and quarterly plans, with prices varying for each. Monthly plans have different price points and trial lengths.
How often is Lean updated?
The app was last updated on August 13, 2026, indicating regular maintenance and potential feature additions. The latest version is 1.4.9.
What devices is Lean compatible with?
Lean is compatible with Apple Watch, iPhone, and iPod. You can control workouts and receive rest timers directly from your wrist.
Can I compete with friends using Lean?
Yes, Lean features a competition mode where you can create challenges with custom rules, invite friends, and track progress on a live leaderboard. You can share your training summary cards as well.








