Best 90 Day Workout Tracker 1 Apps

247+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Out of 247+ 90 day workout tracker 1 apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top 90 Day Workout Tracker 1 Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout Tracker - Gym & HomeWorkout Tracker - Gym & HomeFree5.0★ (4)NoYesAug 2026
290 Day Challenge90 Day ChallengeFree4.7★ (4.8K)YesYesAug 2026
3Superset: Gym Workout TrackerSuperset: Gym Workout TrackerFree5.0★ (20)NoYesAug 2026
4Gym Workout Tracker by LeanGym Workout Tracker by LeanFreeNoYesAug 2026
5Insane 60 Day Workout TrackerInsane 60 Day Workout TrackerFree4.7★ (489)NoYesAug 2026
6Map My Fitness Workout TrackerMap My Fitness Workout TrackerFree4.8★ (77K)YesYesAug 2026
7Iron - Workout TrackerIron - Workout TrackerFree4.8★ (231)NoNoAug 2026
8Gym Day: Workout Planner & LogGym Day: Workout Planner & LogFree4.8★ (1.3K)NoYesAug 2026

Top Picks for 90 Day Workout Tracker 1

Workout Tracker - Gym & Home#1

Workout Tracker - Gym & Home by Нико Беллик

Simple & clean workout journal
Editor's Choice
💪 Health & Fitness
5.0(4 ratings)
FreeIn-App Purchases
Workout Tracker - Gym & Home screenshot 1
Workout Tracker - Gym & Home screenshot 2
Workout Tracker - Gym & Home screenshot 3
Workout Tracker - Gym & Home screenshot 4

Easily manage your training routine, track your activity, and share achievements. Log exercises, sets, reps, and weight to monitor progress towards your fitness goals. Features over 75 exercise types and allows custom exercise creation.

90 Day Challenge#2

90 Day Challenge by Browney B.V.

Strong Contender
💪 Health & Fitness
4.7😐(4.8K ratings)
FreeAdsIn-App Purchases
90 Day Challenge screenshot 1
90 Day Challenge screenshot 2
90 Day Challenge screenshot 3
90 Day Challenge screenshot 4
90 Day Challenge screenshot 5
90 Day Challenge screenshot 6

This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.

What We Love

  • 🚀 Smooth app experience
  • 👍 Helpful workout and nutrition features
  • 💪 Effective for building muscle and losing weight
  • 🤩 Motivating content from Browney and Captain America

Room to Improve

  • 🐛 Frequent app crashes and freezes
  • ⏱️ Slow loading times for videos and content
  • 🔍 Difficulty navigating the app and finding features

More 90 Day Workout Tracker 1 apps to explore

4
Gym Workout Tracker by Lean
Gym Workout Tracker by Lean
Gym Workout Tracker by Lean
Lifting Log & 90 Day Challenge
Free

This app helps you track your weightlifting progress using a science-based method. Log workouts quickly, view exercise progress, and access a large library of exercises with videos. It also includes pre-built routines and a feature to challenge friends.

Log sets, reps, and weight quicklyPOF method progress tracking880+ exercises with videos
💪 Health & Fitness
(0)
freemium
5
Insane 60 Day Workout Tracker
Insane 60 Day Workout Tracker
Insane 60 Day Workout Tracker
Log 60 days Insane Workout
Free

This app helps users track their progress during a specific 60-day fitness program. It offers features like calorie and BMI calculation, streak tracking, workout reminders, and progress visualization through graphs and photos. Users can log various metrics and nutrition notes to monitor their transformation.

Calorie CalculatorBMI CalculatorStreaks Tracker
💪 Health & Fitness
(489)
freemium
6
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

Log over 600 activitiesTrack distance, pace, calories, heart rateGPS tracking for outdoor sessions
💪 Health & Fitness
(77K)
free with in-app purchases
7
Iron - Workout Tracker
Iron - Workout Tracker
Iron - Workout Tracker
Gym Log for Strength Training
Free

This free weightlifting tracker offers a clean interface for logging gym sessions. It includes smart features like automatic rest timers and PR recognition, with Apple Health integration and export options for your data.

Workout loggingApple Health integrationAutomatic rest timer
💪 Health & Fitness
(231)
free
8
Gym Day: Workout Planner & Log
Gym Day: Workout Planner & Log
Gym Day: Workout Planner & Log
Gym Tracker & Fitness Journal
Free

Easily plan, log, and track your weightlifting workouts. Create custom routines or use built-in plans, and visualize your progress with detailed charts. This app simplifies strength training for all levels.

Create custom workout plansLog reps and weightsBuilt-in workout schedules
💪 Health & Fitness
(1.3K)
free with in-app purchases
9
Setgraph: Gym Workout Tracker
Setgraph: Gym Workout Tracker
Setgraph: Gym Workout Tracker
Weight Lifting Strength Log
Free

This app helps users plan and track their weightlifting workouts, focusing on progressive overload and personalized strength training. It offers fast logging, detailed analytics, and customization options to help users achieve their fitness goals.

Fast and simple workout loggingPersonalized workout plansPowerful exercise organization
💪 Health & Fitness
(6K)
free with in-app purchases
10
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Personalized workout programsGoal-based training adaptationDozens of training sessions
💪 Health & Fitness
(73K)
subscription
11
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Personalized workout plansZero-equipment home workoutsAI fitness trainer
💪 Health & Fitness
(29K)
subscription
12
FitNotes - Workout Tracker
FitNotes - Workout Tracker
FitNotes - Workout Tracker
by Evgeny Uralsky
Free

This app simplifies tracking weightlifting and cardio workouts. Create multi-day routines with auto-incrementing exercises and manage complex CrossFit WODs. Ideal for all fitness levels to stay organized and monitor progress towards goals.

Weightlifting workout trackingCardio exercise trackingMulti-day workout creation
💪 Health & Fitness
(1.5K)
free with in-app purchases
13
FITIV Pulse - Workout Tracker
FITIV Pulse - Workout Tracker
FITIV Pulse - Workout Tracker
GLP-1, HRV, Heart Rate Zones
Free

This app is a comprehensive health and fitness tracker that monitors workouts, heart rate, sleep, and recovery. It provides actionable insights to help users train smarter and achieve their fitness goals.

Heart rate zone trainingHRV and recovery trackingSleep monitoring
💪 Health & Fitness
(13K)
free with in-app purchases
14
Avatone - Fun Workout Tracker
Avatone - Fun Workout Tracker
Avatone - Fun Workout Tracker
Motivation Fitness Gym Game
Free

This app transforms your fitness progress into a visual avatar that grows stronger with every workout. Log various exercises, set personalized goals, and stay motivated with an engaging leveling system and real-time performance insights. It's designed to make your fitness journey rewarding and fun.

Workout logging (reps, sets, cardio)Avatar fitness systemStrength and cardio tracking
💪 Health & Fitness
(471)
free
15
25 Minute Workout Tracker
25 Minute Workout Tracker
25 Minute Workout Tracker
Log 90 Days Workout Program
Free

Track your 90-day fitness program progress with this intuitive workout log. Monitor key metrics, view custom graphs, and stay motivated with reminders and progress photos. Designed to replace paper calendars, it helps you visualize your transformation.

Workout progress trackingCalorie and BMI calculatorStreaks and workout reminders
💪 Health & Fitness
(197)
freemium
16
GYMZO: Gym Workout Tracker
GYMZO: Gym Workout Tracker
GYMZO: Gym Workout Tracker
Plan, Log, Split & AI Coach
Free

This app helps users track workouts, plan routines, and receive AI-generated training programs. It's designed for gym-goers, coaches, and gyms, offering features like exercise logging, progress visualization, and a gym leaderboard. It also includes animated exercise demonstrations and works offline.

Workout logging with minimal tapsAI-generated personalized workout plansExercise library with animated demos
💪 Health & Fitness
(1)
free with in-app purchases
17
Home Workout Planner, Tracker
Home Workout Planner, Tracker
Home Workout Planner, Tracker
HitFit - Fitness & Weight Loss
Free

This app helps you achieve fitness and weight loss goals with guided home workouts, expert-led challenges, and simple meal plans. It offers video guidance and audio coaching for effective training, adapting to your schedule and fitness level. Track your progress and build lasting habits without needing a gym.

Guided home workoutsExpert-led fitness challengesSimple meal plans with recipes
💪 Health & Fitness
(7.2K)
free with in-app purchases
18
Home Fitness Workout by GetFit
Home Fitness Workout by GetFit
Home Fitness Workout by GetFit
Workouts & calorie tracker
Free

Achieve your fitness goals with personalized workouts and AI-driven guidance. This app offers time-efficient, equipment-free routines, video tutorials, and Apple Watch integration to help you build healthy habits and see results.

AI-powered personalized workoutsTime-efficient bodyweight routinesVideo exercise tutorials
💪 Health & Fitness
(19K)
subscription
19
Zeno: Workout Plan & Tracker
Zeno: Workout Plan & Tracker
Zeno: Workout Plan & Tracker
Gym. Flexibility. Calories.
Free

This app offers personalized programs for strength training, meditation, breathwork, and flexibility. It guides users from beginner to advanced levels with expert-designed content, helping them build and track new healthy habits.

Strength training programsGuided meditation sessionsBreathwork exercises
💪 Health & Fitness
(191)
free with in-app purchases
20
Lift X - Gym & Workout Tracker
Lift X - Gym & Workout Tracker
Lift X - Gym & Workout Tracker
Rank Your Strength & Fitness
Free

This app provides a comprehensive fitness tracking experience focused on objective progress. It uses a unique ranking system and a single score to reflect your overall strength, leanness, and consistency, offering insights into your performance and recovery.

Ranked strength and fitness tiersSingle live fitness score (0-100)Performance radar for key stats
💪 Health & Fitness
(1)
freemium

FAQ about 90 Day Workout Tracker 1

What are the best 90 day workout tracker 1 apps for iPhone?
Workout Tracker - Gym & Home tops our 90 day workout tracker 1 apps ranking as of August 2026, with a 5.0-star average from 4 App Store ratings, and it's free to download.
Yes — 20 of the top 90 day workout tracker 1 apps we rank are free to download, including Workout Tracker - Gym & Home and 90 Day Challenge.
Workout Tracker - Gym & Home has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 247+ 90 day workout tracker 1 apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Workout Tracker includes over 75 exercise types for all major muscle groups like abs, arms, legs, glutes, back, and shoulders. You can also add your own custom exercises to personalize your logging.
After each exercise, open Workout Tracker, tap the '+' button, select your exercise, and specify repetitions, sets, time, and weight. Your training days are then displayed in the calendar and statistics tab.