FitFolio App vs Hybrid

Your workout and nutrition routine, all in one place. FitFolio helps you organize workouts, track calories and macros, log water and follow your progress over time. KEEP YOUR WORKOUTS ORGANIZED Build your workouts and log exercises, sets, reps and weights. Review your history, track rest between sets and keep your routine close at hand. TRACK YOUR NUTRITION Log meals and track calories, protein, carbs and fat. Organize your meal plan, adjust your goals and keep up with hydration throughout the day. LOG MEALS WITH PHOTOS AI photo analysis helps estimate the food, calories and macros in your meal. Review the results and adjust portions before saving. FOLLOW YOUR PROGRESS Track your weight, measurements and activity history. Add progress photos and share your milestones with cards you can personalize. FIND YOUR COMMUNITY Follow people, share your routine, join clubs and challenges, and stay motivated with others building new habits. FITFOLIO PRO Expand your experience with personalized workout and meal plans, AI tools, more progress insights, and options to save and reuse workouts and meals. See the included features and subscription terms in the app. Have a question? Chat with the FitFolio Team in the app and find quick answers in the team space. FitFolio helps you organize your routine. Estimates and suggestions do not replace advice from a qualified healthcare, nutrition or fitness professional. Seek advice from a doctor before making medical decisions. Reference sources: https://pubmed.ncbi.nlm.nih.gov/2305711/ https://www.acsm.org/education-resources/trending-topics-resources/physical-activity-guidelines https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator https://www.ncbi.nlm.nih.gov/books/NBK109835/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fitfolio.com.br/privacy-policy.html

O Hybrid conecta você ao seu treinador e leva todo o seu acompanhamento esportivo para um só lugar — treino, nutrição e evolução. TREINO • Veja seu plano de treino montado pelo seu profissional • Registre cargas, séries e repetições direto no app durante a sessão • Treinos de academia e de corrida estruturada (séries, intervalos, zonas) • Recordes pessoais detectados automaticamente a cada treino • Histórico completo e calendário com seus dias treinados NUTRIÇÃO • Acompanhe seu plano alimentar com refeições e alternativas • Registre o que comeu e veja sua aderência às metas de macros • Base de alimentos brasileira (tabela TACO) + busca ampliada EVOLUÇÃO • Medidas corporais e fotos de progresso • Metas com acompanhamento automático • Conquistas, sequências e resumo semanal DISPOSITIVOS • Conecte Garmin, Polar e Apple Saúde • Suas atividades sincronizam automaticamente com seus treinos prescritos Feito para atletas que treinam sério e querem acompanhar tudo com o seu profissional de perto.