FitFolio App vs SCPLAB PRO

Your workout and nutrition routine, all in one place. FitFolio helps you organize workouts, track calories and macros, log water and follow your progress over time. KEEP YOUR WORKOUTS ORGANIZED Build your workouts and log exercises, sets, reps and weights. Review your history, track rest between sets and keep your routine close at hand. TRACK YOUR NUTRITION Log meals and track calories, protein, carbs and fat. Organize your meal plan, adjust your goals and keep up with hydration throughout the day. LOG MEALS WITH PHOTOS AI photo analysis helps estimate the food, calories and macros in your meal. Review the results and adjust portions before saving. FOLLOW YOUR PROGRESS Track your weight, measurements and activity history. Add progress photos and share your milestones with cards you can personalize. FIND YOUR COMMUNITY Follow people, share your routine, join clubs and challenges, and stay motivated with others building new habits. FITFOLIO PRO Expand your experience with personalized workout and meal plans, AI tools, more progress insights, and options to save and reuse workouts and meals. See the included features and subscription terms in the app. Have a question? Chat with the FitFolio Team in the app and find quick answers in the team space. FitFolio helps you organize your routine. Estimates and suggestions do not replace advice from a qualified healthcare, nutrition or fitness professional. Seek advice from a doctor before making medical decisions. Reference sources: https://pubmed.ncbi.nlm.nih.gov/2305711/ https://www.acsm.org/education-resources/trending-topics-resources/physical-activity-guidelines https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator https://www.ncbi.nlm.nih.gov/books/NBK109835/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fitfolio.com.br/privacy-policy.html

Your sport deserves more than "just the gym". SCPLAB PRO is professional athletic training in your phone. Programs built by strength and conditioning coaches from professional teams. The app speaks your language: ● Fully in English: interface, texts and voice-over for your workouts ● 4 languages built in: English, Spanish, Portuguese, Russian A 17-month path: from your current shape to athlete-level form. What you develop: ● Strength ● Explosive power ● Speed ● Agility ● Endurance ● Mobility How it works: 1. Answer a few questions — the program builds itself around you 2. Train with a clear plan: sets, weights, rest — everything scheduled 3. The load and exercise complexity evolve throughout the whole program — strictly by sports science. You'll be ready for it. Who it's for: Football, Combat Sports, Hockey, Basketball, Volleyball, Handball, Tennis, Youth GPP — and anyone who wants to train the whole body the way professional teams do. Any level: the loads scale to you. Kids mode: a separate program built specifically for children — in age groups from 8 through 15. From 16, the adult mode takes over. SCPLAB Pro requires a paid subscription. All training content - programs for your sport, video instructions, morning routine, comeback program and kids programs (ages 8-15) - is available only with an active subscription. Subscription options: Start - 1 month Pro - 3 months Max - 12 months 7 days free trial. Full access, cancel anytime. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel it in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://scplab.pro/assets/files/privacy.pdf