Quit Vaping vs Quit Vaping

Vaping can become something you do without noticing. Vape Break helps you bring it back into focus. Understand your habits, take small steps to reduce vaping and watch your streak grow as those changes become part of your day. Start with a custom plan that fits your routine to quit vaping gradually. Use an intuitive vape tracker to see how many puffs you take, set puff limits and adjust your sessions from day to day. Build longer pauses between breaks, vape less and work toward quitting nicotine at your own pace. YOUR CUSTOM PLAN TO QUIT VAPING Answer a few questions about your vaping habits to get a custom quit plan with scheduled breaks and puff limits. Bring a little more structure to your day and give yourself a clear starting point for vaping less. TAKE CONTROL WITH A SIMPLE PUFF COUNTER Tap once for each puff during a session. This simple puff tracker shows your puff count alongside your limit. Finish whenever you are ready and remember: you can stop before reaching the limit. RREDUCE AT YOUR OWN PACE Shape your vaping schedule around your day. Change a break's time, lower its puff limit, add a session or turn off one you no longer need. Adjust your plan as you work toward your goal to stop vaping. SEE YOUR PROGRESS AND KEEP GOING Your vaping tracker brings recorded sessions and puffs together in beautiful charts and a calendar. Compare your recorded puff counts with session limits, notice patterns and see how your vape usage changes across days and weeks. BUILD YOUR STREAK AND SHARE YOUR PROGRESS Track the time since your last session and watch your streak grow as you cut back or stop vaping altogether. Explore recovery milestones, celebrate your progress and share your journey toward becoming vape free. FEEL CONFIDENT FROM YOUR FIRST SESSION An interactive tutorial walks you through planned breaks, the puff counter, session feedback and your progress. Try the controls with a practice session and revisit the guide whenever you need. START TRACKING WITHOUT SIGNING UP Begin without creating an account. Your custom plan and session history are saved on your device, ready for you to pick up where you left off. Track your sessions and review your progress offline. UNLOCK MORE CONTROL WITH VAPE BREAK PREMIUM Start reducing vape for free with your initial custom plan, scheduled sessions, puff counting, progress charts and streak tracking. Premium unlocks schedule editing, new custom plans and Emergency Breaks for recording sessions outside your schedule. Keep unplanned sessions in your history and adjust your routine as your needs change. Your upgrade supports an independent developer and the continued development of Vape Break. BUILT ON PERSONAL EXPERIENCE I built Vape Break after working on my own vaping habit. Planning sessions and counting puffs helped me notice how often I reached for my vape automatically. I wanted a simple way to keep track of that process, so I made the app I wished I had when I started. This approach helped me cut down to two vape sessions a day and eventually quit without a struggle. In time, it felt as though vaping had never been part of my life. Whether you want to understand your habits, cut back or quit nic, start with a clearer picture of your day. Download Vape Break, get your custom plan and take your first step toward quitting today. Privacy Policy: https://sites.google.com/view/vape-break/privacy-policy Terms Of Use: https://sites.google.com/view/vape-break/terms-of-use

Puff Zero is the friendliest way to quit vaping — built around a simple idea: every puff you skip is a win. Track each puff with one tap. Set a daily limit that fits your plan and see every puff you skip. Get real-time insights into the moods, places, and times that trigger you most. And when a craving hits, Puffy — your AI quit coach — is one tap away with advice that actually fits your day. WHY PUFF ZERO WORKS • Personalized quit plan — choose Reduce or Quit, pick your goal date, get a daily limit that bends to your real life • Puffy, your AI coach — chat 24/7 for cravings, motivation, slip-up recovery, and personalized tips • One-tap puff tracking with a beautiful daily dashboard • Mood & feelings tracking — see the link between emotions and puffs • Health timeline — what typically improves after you stop, with sources • Money saved — see the real dollars piling up as you cut back • Daily check-ins, streaks, and milestone badges to keep you going • Weekly reports & advanced progress charts (Premium) • Streak freeze for tough days — never lose your progress (Premium) • Daily journal tied to your mood (Premium) • Smart notifications that learn your routine HOW IT WORKS 1. Tell us about your habits — a short onboarding builds your baseline. 2. Pick your goal — reduce gradually, or set a hard quit date. 3. Track every puff with one tap. We'll show you the data, the savings, and the health you're getting back. 4. Lean on Puffy whenever cravings hit. REDUCE OR QUIT — YOUR CHOICE Whether you want to stop completely or just cut back, Puff Zero adapts. Pick what feels real for you. VAPING vs. SMOKING Built for vapes, e-cigs and pod systems — and works just as well if you're quitting traditional cigarettes or weed. The plan, the tracking and the coaching all flex around your habit. PRIVATE BY DESIGN Your data is yours. We never sell it. End your subscription anytime. PREMIUM Unlock unlimited AI chat with Puffy, advanced analytics, weekly reports, health timeline, streak freezes, daily journal and data export with Puff Zero Premium. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period — manage in your Apple ID settings. Terms: https://puffzero.app/terms Privacy: https://puffzero.app/privacy Ready to take your life back from vaping? Download Puff Zero — your first puff-free day starts now.