STEPS Problem Solving Training vs Reaction Lab

STEPS (Steps To Effective Problem Solving) is a mobile app developed to help individuals apply the evidence-based problem-solving strategy taught in Problem-Solving Training (PST). PST is a metacognitive approach that teaches users a structured, step-by-step method (A-B-C-D-E-F) to break down challenges, set realistic goals, develop action plans, and evaluate outcomes. PST helps users avoid impulsive or discouraging problem-solving attempts and instead promotes self-efficacy through achievable, meaningful progress. Decades of research - including in traumatic brain injury (TBI), stroke, and caregiver populations - support its ability to reduce distress, enhance independence, and improve problem-solving skills across diverse conditions and life challenges. The STEPS app brings this powerful strategy to users' fingertips, offering a low-cost, accessible, and scalable way to use the PST strategy independently. Designed with the cognitive and emotional needs of individuals with TBI in mind, the app also holds promise for anyone seeking a simple and effective tool to manage life's daily problems. STEPS supports personalized goal setting and real-time application of the PST method. STEPS was funded in-part by the US Department of Defense.

Reaction Lab is a fast, accurate reaction-time testing suite built to help you measure and understand how quickly you respond in different situations. Whether you’re training for sports, improving focus, or tracking performance over time, Reaction Lab gives you clean, scientifically-inspired tests and easy-to-read analytics—right on your iPhone. Test Your Reaction Time in Multiple Ways Reaction time isn’t just one thing. Reaction Lab includes multiple test types designed to measure different pathways and skills: • Simple Visual Tap – Tap as soon as a visual stimulus appears • Choice Reaction – Respond to directional or on-screen prompts with speed and accuracy • Audio Reaction – React to sound cues for “eyes-off” testing • Haptic Reaction – React to vibration cues with no visuals or audio • Grip-Release (Inhibitory Control) – Hold, then release as fast as possible when prompted • Motion Reaction – React by moving the phone (tilt/lift/rotate) • Dual-Task Under Load – React while performing a secondary task to measure real-world performance • Fatigue Drift – Track how reaction time changes over a continuous timed session • Anticipation vs Reaction – Detect premature responses and impulse control patterns • Asymmetry Testing – Compare dominant vs non-dominant performance Track Progress Over Time Reaction Lab automatically saves your sessions and turns raw reaction data into meaningful insights: • Session summaries: median, average, best, worst, variability • Accuracy metrics: false starts, errors, timeouts • Trend charts by test type over 7 / 30 / 90 days • Per-session breakdowns across every trial Clean, Focused, Tool-Like Design Reaction Lab is built to be simple, fast, and distraction-free: • Large touch targets and high-contrast test screens • Clear trial progress indicators • Instant feedback on mistakes or false starts • Smooth navigation between tests, history, insights, and settings Fully On-Device and Private Your data stays on your device. • No accounts • No cloud sync required • No tracking • Works offline If you’ve ever wondered how your reaction time changes with training, fatigue, stress, or consistency—Reaction Lab gives you the tools to measure it. Download Reaction Lab and start testing. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://anthonyharveyapps.com/privacy-policy-reaction-lab