STEPS Problem Solving Training vs KindredPal

STEPS (Steps To Effective Problem Solving) is a mobile app developed to help individuals apply the evidence-based problem-solving strategy taught in Problem-Solving Training (PST). PST is a metacognitive approach that teaches users a structured, step-by-step method (A-B-C-D-E-F) to break down challenges, set realistic goals, develop action plans, and evaluate outcomes. PST helps users avoid impulsive or discouraging problem-solving attempts and instead promotes self-efficacy through achievable, meaningful progress. Decades of research - including in traumatic brain injury (TBI), stroke, and caregiver populations - support its ability to reduce distress, enhance independence, and improve problem-solving skills across diverse conditions and life challenges. The STEPS app brings this powerful strategy to users' fingertips, offering a low-cost, accessible, and scalable way to use the PST strategy independently. Designed with the cognitive and emotional needs of individuals with TBI in mind, the app also holds promise for anyone seeking a simple and effective tool to manage life's daily problems. STEPS supports personalized goal setting and real-time application of the PST method. STEPS was funded in-part by the US Department of Defense.

KindredPal is a peer support and community wellness app. Loneliness and social isolation are a growing public health crisis. KindredPal helps people find local peer support groups for caregiving, grief, addiction recovery, chronic illness, life transitions, and emotional wellness — so no one has to face life's hardest moments alone. WHY KINDREDPAL Peer support is one of the most effective tools for emotional wellbeing. People with strong community connections recover faster, cope better, and live longer. KindredPal makes local peer support accessible to everyone. Find people who truly understand what you're going through Attend scheduled in-person support sessions near you Connect privately with members you meet through groups Public and invite-only private groups for sensitive support needs HOW IT WORKS Build a wellness profile with your situation and life stage Browse peer support groups across 20+ wellness categories Join groups and RSVP to in-person support sessions Chat with group members between meetups Connect 1-on-1 with members you meet through groups SUPPORT GROUP CATEGORIES Caregiver Support · Grief & Loss · Sober & Clean Living · New Parent Support · Chronic Illness Support · Anxiety & Mental Wellness · Veteran Support · Senior Wellness · Loneliness & Social Connection · Divorce Recovery · Faith & Spiritual Support · Life Transitions · Trauma Recovery · Cancer Support · Single Parent Support · Addiction Recovery · Autism & Special Needs Families · Singles Social Support · Married No Kids · Career Change Support · Financial Recovery · Sports & Fitness · Local Activity Groups WHO IS KINDREDPAL FOR Caregivers who feel isolated and unseen People in addiction recovery seeking sober peer community Individuals navigating grief, loss, or divorce New parents overwhelmed and in need of peer support People living with chronic illness or disability Veterans and military families seeking community Anyone experiencing loneliness or social isolation People who have relocated and need to rebuild their support network Empty nesters and retirees adjusting to a new chapter Anyone facing a difficult life transition who needs community FEATURES 23 Peer Support Categories · Scheduled Meetups · Public & Private Groups · Group Chat · 1-on-1 Messaging · Location Search · Values-Based Matching PRIVACY & SAFETY Your data is never sold to advertisers or third parties Block or report any user instantly Full account deletion available anytime Only your city and state are shown — never your precise location Private groups are invite-only — full control over who joins KindredPal — Because no one should navigate life's hardest moments alone.