Rugged Athlete App vs CoachArc

With the Rugged Athlete App, you will have access to high-level PT plans and educational resources. You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your professional strength and conditioning coach. IMPORTANT NOTE: In order to sign in to the app you must create a username and password first. You can create an account when you purchase one of our paid (or free) training programs/digital courses at ruggedathletetraining.com. FEATURES: - Access to PT plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

CoachArc is a fitness coach that pays attention. Upload a DEXA or body-composition scan and CoachArc does not just chart it - it shows you the specific training and food changes it wants to make because of what the scan says, and what it is protecting while it makes them. Upload a blood panel and it groups your markers - hormones, thyroid, inflammation, heart, nutrients, blood count, liver and kidney - and reads them next to how you have actually been training. It flags what is worth showing a provider. It never diagnoses. Connect Apple Health and it uses sleep and sleep stages, HRV trend, resting heart rate, steps and active calories to make one call a day: ease off, keep an eye on it, or stay quiet. On days when nothing has changed, it says nothing. WHAT ELSE IT DOES - Today tells you what to do - one clear next step, not a blank screen - Hey Coach answers questions grounded in your actual plan, history and schedule - Progression recommendations arrive with the reasoning shown: what you last lifted, what it wants next, and the rule behind the jump - Food guidance that shifts with your goal track and training demand - Classes count as real workouts, and rest days are open days - a walk or a class belongs there - Progress, body composition and lab history in one place YOU STAY IN CHARGE Every adjustment arrives as a proposal with what changed and why. Nothing is applied until you tap to accept it, and anything you accept, you can undo. CoachArc never rewrites your plan behind your back. SUBSCRIPTION DETAILS CoachArc Premium is an auto-renewing subscription: $29.99 per month, starting with a 30-day free trial for new subscribers. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription in your Apple Account settings after purchase. Everything is included at one price - no add-ons, no tiers. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://thecoacharc.com/privacy