GutLog vs Hot Flash Tracker

Take control of your digestive health with the ultimate stool tracker and symptom diary. Designed for life with IBS, IBD, Crohn’s, Colitis, and SIBO. GutLog makes it simple to monitor bowel movements, track food triggers, and spot patterns in your digestion. Whether you are managing a chronic condition or simply want to improve your gut health, your journey to relief starts here. Living with digestive issues can feel unpredictable. The constant worry about bloating, urgency, and toilet habits can be overwhelming. You need more than a guess - you need data. GutLog turns your daily observations into clear medical insights, helping you communicate effectively with your doctor. KEY FEATURES: Advanced Poop Tracker & Log Forget messy notes. Log every bathroom visit in seconds. Record consistency using the medically recognized Bristol Stool Scale, track volume, color, and urgency. Whether you call it a bowel movement, stool, or just poop - tracking it accurately is the first step to health. Food Diary & Intolerance Tracker Is it gluten, dairy, or high-FODMAP foods causing your pain? Our integrated food log lets you tag meals to see what you ate before your symptoms spiked. Perfect for those on an elimination diet, Low FODMAP diet, or managing Celiac disease. Visualize Your Gut Trends Don’t just collect data-understand it. View your poop stats on a calendar or graph. Identify constipation or diarrhea trends over time and see how your bowel habits change with your lifestyle, stress, or cycle. Home Screen Widgets Quickly log bowel movements without even opening the app. Our widgets keep your tracking streak alive and ensure you never miss an entry. sc Doctor-Ready Reports Stop struggling to explain your symptoms. Generate professional PDF reports of your stool diary and symptom history. Share them directly with your gastroenterologist, GP, or dietitian to get the best care possible. 100% Private & Secure Your health data is sensitive. GutLog is a completely private bathroom tracker. Your data stays on your device and is never sold to third parties. PERFECT FOR MANAGING: Irritable Bowel Syndrome (IBS-C, IBS-D, IBS-M) Inflammatory Bowel Disease (IBD, Crohn’s, Ulcerative Colitis) SIBO (Small Intestinal Bacterial Overgrowth) Food Intolerances & Allergies (Gluten, Lactose) Gastroesophageal Reflux (GERD) & Bloating Stop feeling lost and start taking evidence-based steps toward better well-being. Download GutLog today - the only bowel tracker and IBS log you’ll ever need. Need help? Found a bug? Have an idea? Reach me out at ivkrupskij@gmail.com

Hot flashes rarely pick a good moment: the middle of a meeting, the checkout line, three in the morning. Logging one should take a second, not a form. Tap the big warm circle and it's saved. Add how strong it was or what was happening just before, only if you feel like it. HOT FLASHES, DAY AND NIGHT • Day and night are counted separately, because the ones that wake you deserve their own line • Your week at a glance • Log from the app, from Control Center, or just ask Siri HOW YOU FEEL • A quick daily check-in for sleep, mood, brain fog and joint pain, kept right beside your flashes YOUR HORMONE THERAPY • Add what you use: patch, gel, pills or spray, with estrogen, progesterone or testosterone • Mark when you started or changed a dose, and it appears on the same chart as your flashes • On patches? Set your change days once, and a gentle reminder arrives on your lock screen. Mark it done right there • A calendar of the last four weeks of doses and patch changes YOUR PATTERN OVER TIME • A clear chart of your hot flashes across weeks and months, so you don't have to rely on memory READY FOR YOUR APPOINTMENT • A one-page PDF with daily counts, night episodes, severity, symptoms and your treatment timeline • The first question is usually "how often?" Now you can answer from your own record YOURS ALONE • Everything stays on your iPhone. No account, no cloud, no tracking • If you'd like, your hot flashes can also be saved to Apple Health Hot Flash Log is a journal, not medical advice. It doesn't tell you what to take or when. Treatment decisions belong with you and your clinician. MENO PLUS Optional subscription, monthly or yearly with a 7-day free trial, for longer trends, patterns, the doctor's report and trend widgets. Payment is charged to your Apple Account. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in Settings > Apple Account > Subscriptions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://experts-draw-9pm.craft.me/F0cQcmFqdELflk