The app is perfect!
was sceptic about the app, but then realized it really makes routine easier. definitely recommend
Free
About
Easily track hot flashes, mood, sleep, and hormone therapy. Visualize patterns over time and generate reports for your doctor. Your data stays private on your device.
✓Log hot flashes quickly
✓Track sleep, mood, and brain fog
✓Monitor hormone therapy doses and changes
✓Visualize trends over weeks and months
✓Generate PDF reports for doctor appointments
✓Optional Apple Health integration
✓Private, on-device data storage
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What's New in Hot Flash Tracker
1.2
October 12, 2026
• Clearer subscription screen: the free trial length and the price after it are shown up front. • Stability improvements and bug fixes.
Events
Log every flash for a week, see your pattern
Oct 18, 2026 — Oct 25, 2026
User reviews
Developer apps
FAQ
What is Hot Flash Tracker used for?
Hot Flash Tracker is a journal designed to help you log and monitor menopause symptoms like hot flashes, sleep quality, mood, and brain fog. It also allows you to track your hormone therapy, including doses and patch changes.
Does Hot Flash Tracker have ads?
No, Hot Flash Tracker does not contain advertisements. The app is free to use with optional in-app purchases for advanced features.
How does Hot Flash Tracker handle my personal health data?
All your data stays on your iPhone. There is no account creation, cloud storage, or tracking by the developer, ensuring your privacy.
Can I share my data with my doctor?
Yes, you can generate a one-page PDF report that includes daily counts, severity of symptoms, and your treatment timeline, which you can then share with your clinician.
What are the benefits of the optional Meno Plus subscription?
The Meno Plus subscription offers longer trend analysis, pattern identification, the doctor's report feature, and trend widgets, providing deeper insights into your menopause journey.
How often is Hot Flash Tracker updated?
The app was last updated on October 5, 2026, to version 1.1. Update frequency can vary based on developer releases and user feedback.
Is Hot Flash Tracker available on devices other than iPhone?
Currently, Hot Flash Tracker is supported on iPhone devices. Information regarding availability on other platforms like iPad or Android is not provided.
What is the age rating for Hot Flash Tracker?
Hot Flash Tracker has an age rating of 17+, indicating it is intended for adult users.
