Aravey vs Hot Flash Tracker

Aravey is a quiet place to come home to yourself. A gentle, nervous‑system‑friendly wellness app for the moments when stress and overwhelm show up in an ordinary day. No pressure to meditate perfectly. No complicated routines. Just simple, grounding rituals that meet you where you are. BEGIN WITHOUT DECIDING ANYTHING Start with a mood check‑in, Stormy, Foggy, Clearing, Bright, or Rooted, and take a moment to notice how you’re arriving. Nothing is scored. Nothing is judged. Four practices are free and always will be: a breath ritual, an affirmation, a guided breathing exercise, and something to do with your hands. WHAT’S INSIDE • Over 130 grounding rituals and calming practices • Guided audio for grounding, rest, sleep and returning to yourself • Sound baths for when words are too much • Ten breathing techniques with visual guides, box breathing, 4‑7‑8, coherent breathing, alternate nostril, extended exhale, and more • Interactive practices for restless hands, trace a path, clear the fog, let bubbles rise, move through sand • A private journal with prompts or a blank page • Short lessons on how your nervous system works, in plain language • A mood check‑in to help you notice your internal weather • A gentle space to pause, soften, and reconnect MADE THE WAY IT SOUNDS No streaks. No leaderboards. No social feed. No pressure. Nothing you write is shared with anyone. You can delete your account and everything in it at any time, from inside the app, immediately. Aravey is a project of GRWNDED MNDS. SUBSCRIPTION Aravey Pro unlocks the full library. Monthly: $9.99 Yearly: $59.99 Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless auto‑renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage your subscription and turn off auto‑renewal in your Account Settings after purchase. Terms of Use: https://www.thegrwndedmnds.com/pages/aravey-app-terms-of-use Privacy Policy: https://www.thegrwndedmnds.com/policies/privacy-policy Aravey is a wellness app intended for general well‑being and emotional support. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for professional mental health care or crisis support.

Hot flashes rarely pick a good moment: the middle of a meeting, the checkout line, three in the morning. Logging one should take a second, not a form. Tap the big warm circle and it's saved. Add how strong it was or what was happening just before, only if you feel like it. HOT FLASHES, DAY AND NIGHT • Day and night are counted separately, because the ones that wake you deserve their own line • Your week at a glance • Log from the app, from Control Center, or just ask Siri HOW YOU FEEL • A quick daily check-in for sleep, mood, brain fog and joint pain, kept right beside your flashes YOUR HORMONE THERAPY • Add what you use: patch, gel, pills or spray, with estrogen, progesterone or testosterone • Mark when you started or changed a dose, and it appears on the same chart as your flashes • On patches? Set your change days once, and a gentle reminder arrives on your lock screen. Mark it done right there • A calendar of the last four weeks of doses and patch changes YOUR PATTERN OVER TIME • A clear chart of your hot flashes across weeks and months, so you don't have to rely on memory READY FOR YOUR APPOINTMENT • A one-page PDF with daily counts, night episodes, severity, symptoms and your treatment timeline • The first question is usually "how often?" Now you can answer from your own record YOURS ALONE • Everything stays on your iPhone. No account, no cloud, no tracking • If you'd like, your hot flashes can also be saved to Apple Health Hot Flash Log is a journal, not medical advice. It doesn't tell you what to take or when. Treatment decisions belong with you and your clinician. MENO PLUS Optional subscription, monthly or yearly with a 7-day free trial, for longer trends, patterns, the doctor's report and trend widgets. Payment is charged to your Apple Account. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in Settings > Apple Account > Subscriptions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://experts-draw-9pm.craft.me/F0cQcmFqdELflk