Step Guard vs Doomscroll Totem

Turn your steps into screen time. Step Guard locks the apps and websites that distract you and unlocks them only when you've hit your daily step goal — turning a walk into the key to your phone. Whether you want to cut mindless scrolling, build a walking habit, or just move more without thinking about it, Step Guard makes distance the price of admission. How It Works Set a daily step or walk goal that fits your routine Choose which apps and websites to lock Walk to unlock them automatically as you hit your goal Track your progress with simple, clear insights Syncs automatically with Apple Watch and Apple Health Compete With Friends Create a group, share your progress, and stay accountable with people working toward the same goal. Free vs Premium Free: Set a daily step or walk goal Lock up to 2 apps, with a custom goal for each Basic progress tracking Automatic unlock when you hit your goal Premium: Lock unlimited apps and websites Detailed movement insights Compete with friends in shared groups Priority customer support Early access to new features Premium is available as a 3-Month, Annual or Lifetime plan — pick whichever fits you, all unlock the same full experience. Step Guard uses Apple's Screen Time API to monitor and block the apps and sites you choose. Setup takes under a minute, and it all runs on your device — your browsing data never leaves your phone. Take control of your screen time, one step at a time. Privacy Policy: https://stepguard.fit/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Sometimes focus does not need another dashboard. It needs one clear line: put the phone down and leave it there. Doomscroll Totem is a simple focus timer for the moments when your phone keeps pulling you back. Start a session, set your phone down, and step away. If you pick it up, lock it, or switch apps, the session fails. Doomscroll Totem will not magically fix your attention. It just adds enough friction to help you keep a promise to yourself. Use it for work, study, reading, sleep, meals, conversations, or any pocket of time you want back. Pomodoro mode helps you work in focus and break cycles. Optional idols add a little consequence without taking the whole thing too seriously: protect one by staying away from your phone. Set the timer. Put the phone down. Give your attention somewhere useful.