Run Planner vs Cycle Companion

Run Planner – Train Smarter, Run Faster Plan, schedule, and track your runs with precision. Run Planner is the ultimate running app for athletes and enthusiasts looking to build structured training plans, track performance, and sync workouts directly with Apple Watch. Whether you're aiming to complete your first 5K or break your personal record, Run Planner helps you achieve your running goals. Key Features • Custom Running Workouts Create personalized training sessions with warm-up, intervals, recovery, and cooldown. Set targets by pace or heart rate zone. • Weekly + recurring scheduling Plan a single session or a full training block. Repeat weekly on the days you choose. Never miss a key workout. • Apple Watch Integration Send your planned workouts directly to Apple Watch and follow them without needing your iPhone during runs. • Weekly and Monthly Calendar Visualize your training across the week or month and stay consistent with scheduled runs for each day. • Workout History Track all completed runs with detailed data including distance, duration, pace, and calories burned. Filter and sort by date, distance, or performance. • Shoe mileage tracking Add your shoes, assign them to runs, get an alert when it's time to retire them. • Advanced Statistics Monitor progress with charts and metrics showing total runs, distance, average pace, and time spent running. • Personal Records Keep track of your fastest 5K and 10K times, longest runs, and best average pace. • Optimized for All Runners Whether you are a beginner or experienced runner, Run Planner offers the tools you need to stay motivated and progress safely. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

For boyfriends and partners. Learn what happens in each phase of her cycle — and what to do about it. Fewer misunderstandings, fewer "what did I do wrong?" moments. Cycle Companion requires a subscription. Start with a 7-day free trial. Written from public women's health education sources. Private and on-device. No account needed. WHAT'S INCLUDED WITH YOUR SUBSCRIPTION - Guides for all four phases — Menstrual, Follicular, Ovulation, Luteal - Concrete actions for each — what to do, what to avoid, when to give space - Gentle reminders before each phase starts - Nothing leaves your phone — no accounts, no cloud, no data collection HOW IT WORKS 1. Note where she is in her cycle 2. See what's happening and why her energy shifts 3. Get specific things to do that week For example, during the luteal phase: plan low-key dates, take things off her plate, and save the hard conversations for later. During the follicular phase: suggest the trip, plan the date, match her energy. SUBSCRIPTION Access to all features requires an auto-renewing subscription: - Yearly — $19.99 per year, with a 7-day free trial - Weekly — $0.99 per week Payment is charged to your Apple Account at purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you buy a subscription. WHERE THE INFORMATION COMES FROM The phase guides and support tips were written for a general audience and checked against public patient- education material from the NHS, Cleveland Clinic, and the U.S. Office on Women's Health. Every reference is listed inside the app, under Sources & Disclaimer — so you can check it yourself. Cycle Companion is an independent app and is not affiliated with, sponsored by, or endorsed by these organizations. NOT A MEDICAL APP Cycle Companion is an educational and relationship app. It does not provide medical advice, diagnosis, or treatment, and it is not a contraceptive or fertility tool. It is not written or reviewed by a medical professional. If she has severe pain, unusually heavy bleeding, irregular periods, or symptoms that affect her daily life, encourage her to speak to a doctor. Cycle Companion is built for partners who want to be more present and stop guessing. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://elastic-train-671.notion.site/CycleCompanion-Privacy-Policy-37201e4048eb8072aea1e86d53dd28a0?source=copy_link