Comparison

Flowton vs Capio

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flowton

This app gamifies time tracking to help you focus and build habits. It uses a unique system of "flowtons" generated by productive time, which you can bank into "cores" or discard into a "black hole." Visualize your progress and improve your productivity ratio.

Highlights
  • Gamified time tracking
  • Countdown and Count Up timers
  • Core and Black Hole time banking
  • Productivity ratio monitoring
  • Customizable boards
  • Offline functionality
  • Streak maintenance
Features
Read full description

Discover Flowton - a quantum leap in productivity. Flowton is a gamified time tracker that helps you focus, build habits, and visualize your day. Rethink your time around objectives ("cores"). Productive time goes up. Unproductive time goes down. How it works: ◦ Banked time generates flowtons — a productivity particle that only exists when you measure it. ◦ Run Countdown or Count Up timers to deposit time into your Core, or discard it into the Black Hole. ◦ Productive time builds up orbits around the Core. Unproductive time gets ejected into the Black Hole. Monitor and improve your ratio. ◦ Create boards with a multitude of Cores, find the perfect daily setup to achieve your goals. ◦ Visualize your time history, view stats and set objectives. Features: ∘ Sci-fi gamified time tracking. ∘ Multiple time-keeping tools to help you make it your own. ∘ Finish the day strong and store your Core into your productivity history. ∘ Bank Cores daily or over longer periods - you decide how time works for you. ∘ Maintain a streak to stay on track. ∘ Full offline functionality. ∘ Upgrade to Flowton Prime to create (theme) multiple boards, and view more historic day cells. All else is base game. Time is finite. Use it wisely.

About

Capio

This app helps professionals privately log their daily work, organize tasks with smart syntax, and reflect on their progress. It's designed for efficient capture and a clear overview of your professional journey.

Highlights
  • Smart syntax entry with #tags, @mentions, !priority, $time
  • Structured 3-tier input (Done, Focus, Blocker)
  • Private-first and local-only data storage
  • One-click continuity for unfinished items
  • Mobile-native experience for quick capture
  • Seamless transition between macOS and iOS
Features
Read full description

Stop the Morning Standup Panic. Jira and Slack are for teams, but Capio is for you. It’s the private bridge between your deep work and your team’s updates. Whether you're at your desk or on the go, keep your professional context intact. Why Capio? Capio is a private-first work log designed for professional masters. It provides a dedicated space for your Morning & Evening Rituals, allowing you to define your day with intention and reflect with absolute clarity. Key Features for Professionals: Smart Syntax Entry Stay in the flow. Log tasks using #tags, @mentions, !priority, and $time. No clunky menus. just pure efficiency. Structured 3-Tier Input Organize your day using the Done, Focus, and Blocker framework. Be ready for every standup meeting in seconds. Private-First & Local-Only Your data stays on your machine and local storage. Your professional journey is personal. Share with the team only when you’re ready. One-Click Continuity Maintain your momentum. Instantly pull unfinished items from previous days into today's focus with a single tap. Mobile-Native Experience A minimalist footprint designed for quick capture. Perfect for logging blockers the moment they happen. Power-User Ready Built for those who hate friction. Seamlessly transition your work rituals from your macOS desktop to your iOS device. Who is Capio For? - Developers & Designers who need a private space to log technical progress. - Multitaskers who need to anchor their focus across multiple complex projects. - Privacy-Conscious Professionals who want to own their work rhythm and data.

Screenshots

Flowton4 screens
Capio4 screens

Verdict

The call

The clearest difference is in-app purchases: Capio at none against Flowton's 1. Capio also leads on update cadence (daily vs monthly) and rating (5.0 vs 4.8). Flowton's advantage is ratings volume (4 vs 1). On price and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flowton sells 1 one-off in-app purchase. Capio asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Capio holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

UpkeepUpdate frequency

Flowton ships an update monthly, Capio daily. The most recent releases landed on October 15, 2026 and October 7, 2026 respectively.

Scorecard7 real differences · 2 level
Flowton versus Capio: the parameters behind the verdict, then further details
ParameterFlowtonCapio
PriceFreeFree
Rating4.8 (4 ratings)5.0 (1 ratings) — better
Number of ratings4 — better1
Update frequencyMonthlyDaily — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhoneiPhone, iPad, iPod, Mac — better
Requires iOS16.613.0 — better
Further details — not scored
Size53 MB43 MB
Age rating4+4+
DeveloperFlowton LLCChang Joo Park

In-app purchases

1 purchases

Flowton

One-time1
  • Flowton Prime (lifetime unlock)$14.99
None

Capio

No in-app purchases

Questions

Is Flowton free?
Flowton is free to download, with in-app purchases available.
Is Capio free?
Capio is free to download, with no in-app purchases.
Which has better reviews, Flowton or Capio?
Capio is rated higher. Flowton averages 4.8 out of 5 from 4 ratings, while Capio averages 5.0 from 1 ratings.
Do Flowton or Capio have ads?
Neither Flowton nor Capio shows ads.
Which is updated more often, Flowton or Capio?
Flowton ships an update monthly, and Capio daily. Most recently, Flowton was updated on October 15, 2026 and Capio on October 7, 2026.

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