Calibrate Exposure Tracker vs Unavoid

Turn anxiety into action. Calibrate is a beautifully simple app designed to help you face your fears—one small, manageable step at a time. Whether you’re working through CBT, exposure therapy, or following guidance from The Anxious Truth, Calibrate gives you the structure, clarity, and momentum to keep going. Build your fear ladder, break each fear into smaller steps, and track your exposure work in a meaningful way. Designed for people committed to overcoming anxiety disorders—especially panic disorder, agoraphobia, and social anxiety—Calibrate supports the messy, brave process of getting your life back. Why Calibrate? - Build and organise your fear ladders Break big fears into smaller, doable steps—just like your therapist taught you. - Track your exposures, not your avoidance Log progress daily and see your wins add up over time. - Inspired by The Anxious Truth If you’re following Drew Linsalata’s framework, this app fits right into your recovery routine. - See progress—even when it feels slow Exposure history and check-ins help you stay motivated and grounded. - Built for real CBT work Designed by people who’ve lived it, not just coded it. Who It’s For Calibrate is for anyone actively working through anxiety using CBT, exposure therapy, or The Anxious Truth methodology. Whether you’re on your own or working with a therapist, Calibrate keeps you focused, consistent, and encouraged.

Anxiety and panic can shrink your life down to the things you avoid. Exposure helps you turn that around, one step at a time. This app guides you through exposure and ERP (exposure and response prevention), the method from cognitive behavioral therapy (CBT) for anxiety, panic, phobias, obsessive thoughts and worry. WHY I BUILT THIS I struggled with a fear of death for a long time. It could arrive out of nowhere and take my peace for days. What helped most was the part that felt hardest: instead of running, I started facing what scared me, one small step at a time. I wanted a simple tool to guide me through exposure and show me in plain numbers that the fear really does ease. I built it for myself first. I hope it helps you too. Karol WHAT YOU PRACTICE • In vivo exposure: real situations you have been avoiding. • Imaginal exposure: a hard scenario worked through in your imagination. • Interoceptive exposure: getting used to body sensations like a racing heart or dizziness. • Worry training: a set time for worrying, kept up until satiation. HOW IT WORKS • Pick a topic and describe the situation and the thought that worries you. • Start a session and rate your fear on the SUDS scale (0-100) before and after. • Note whether the catastrophe actually happened and which safety behaviors you dropped. • Watch on charts how the fear eases, session by session. WHY IT WORKS Avoidance and safety behaviors calm fear for a moment but keep it alive in the long run. Deliberate, repeated exposure teaches your nervous system that the situation is safe. Here you do it with a plan and a record of your progress. PRIVATE FROM THE FIRST SECOND • 100% offline, no account and no server. • Your entries never leave your device. • One-tap export, so you can show your progress to a therapist. A companion to therapy, not a replacement. The app does not diagnose and does not replace a professional. It is also not emergency help: if you are thinking about suicide or you are in danger, call your local emergency number. Terms of Use: https://swiftyfriday.com/unavoid-tc/ Privacy Policy: https://swiftyfriday.com/unavoid-privacy/