Vo2max靜態推算 vs Swim Tracker Pace Log

Vo2max作為最影響壽命的指標，絕對不容忽視 只需輸入靜止心率及HRV數據，即可獲取Vo2max數值 還可連接藍牙心率裝置作即時測量！ 不只相對值，同時亦有絕對值可供參考 *此推算器使用年齡、性別、體重、靜態心率（RHR） 和心率變異性（SDNN）來估算最大攝氧量（VO2max） 算法基於現有醫學文獻，綜合考慮了這些關鍵生理參數對心肺適能的影響

Splash is the fitness swimmer's companion. Log every swim with distance, time, and automatic pace calculation. See your improvement over weeks with pace trend charts that show exactly how many seconds faster per 100m you've gotten. SWIM SMARTER Stop guessing what your pace is. Log your total distance and time - Splash calculates your pace per 100m (or 100y) instantly. See your pace trend improving week over week. The numbers don't lie. STRUCTURED WORKOUTS Ditch "swim back and forth for 40 minutes." The pre-built workout library gives you 15+ structured sets across four goals: - Endurance (build distance and aerobic base) - Speed (intervals and sprint work) - Technique (drills that fix your stroke) - Triathlon (open water prep and race simulation) Each workout includes warm-up, main set, and cool-down - with intervals, rest periods, and coaching notes. Structure = improvement. QUICK LOG IN 60 SECONDS You can't use your phone in the pool. Splash is built for post-swim logging: distance, time, stroke, pool size - done in under a minute. Auto-calculates your pace. Shows your running total for the week. PACE CALCULATOR Planning a race? Enter your target distance and time. Splash shows you the exact pace you need to hold, your current pace gap, and the training approaches that will close it. POOL LOG Track every pool you swim at. Lane counts, water temp, best hours, 25-yard vs 50-meter notes. Build a library of your pools. DISTANCE TRACKER Every kilometer adds up. The cumulative distance tracker shows your annual total with fun milestones: "You've crossed the English Channel and back." Every lap counts. AI SWIM COACH Stuck in a pace plateau? The AI coach (powered by Grok) gives personalized advice based on your logged sessions. Technique troubleshooting, workout recommendations, plateau-breaking strategies - on demand. DRILL REFERENCE Full reference library for freestyle drills: catch-up, fist drill, fingertip drag, side kick. Know what each drill teaches, how to do it, and when to use it. SPLASH PRO Upgrade for pace trend charts, the full workout library, distance tracker with milestones, custom workout builder, and AI swim coach. Monthly and yearly options available. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/